Lobster–Crab Stuffed Mushroom Caps
Lobster–Crab Stuffed Mushroom Caps balance sweet shellfish with garlicky richness, buttery crumbs, and a melty mozzarella finish. Each bite is tender and luxurious, with the mushrooms staying juicy under a golden, cheesy topping. Ideal for a dinner party starter, holiday spread, or any occasion that calls for a refined, seafood-forward appetizer.
- Prep10 mins
- Cook10 mins
- Serves8
- DifficultyMedium
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Lobster–Crab Stuffed Mushroom Caps, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 56 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 0 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityFair
- 50 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Processed Culinary Ingredients
- 2 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 12
- Heart Health
- 66
- Metabolic
- 21
- Digestive
- 20
- Inflammatory
- 38
- Performance
- 32
- General Wellness
- 1
Heat the oven to 375 degrees F (190 degrees C). Brush a large baking sheet with about 1/4 cup of melted butter.
- 2
Place the mushroom caps, gill sides up, in a single layer on the baking sheet.
- 3
Mix together the lobster, 1 cup mozzarella cheese, crushed croutons, the remaining 1/2 cup melted butter, the crabmeat, and the garlic. Spoon the mixture into the mushroom caps.
- 4
Bake in the preheated oven until the tops are lightly browned, 10 to 12 minutes. Sprinkle with the remaining 1/4 cup mozzarella cheese; serve hot.
- Calories 436.44 kcal High 22%
- Protein 24.84 g Good Source 50%
- Carbohydrate 20.62 g 8%
- Total Fat 28.73 g High 37%
- Saturated Fat 15.72 g High 79%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 125.51 mg High 42%
- Sodium 592.21 mg High 26%
- Dietary Fiber 2.16 g Low Source 8%
- Total Sugars 0.66 g --
- Added Sugars 0.0 g Low Source 0%
- Calcium 236.75 mg Moderate 18%
- Iron 3.58 mg Moderate 20%
- Potassium 415.18 mg Low Source 9%
- Vitamin A 51.89 mcg Low Source 6%
- Vitamin C 0.0 mg Low Source 0%
- Vitamin D 0.12 mcg Low Source 1%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Shellfish 🦐
- Milk 🥛
- Wheat 🌾
- Gluten
- Garlic 🧄
About This Recipe
Lobster Crab Stuffed Mushroom Caps is made with 7 ingredients and serves 8. It takes about 20 mins and is rated medium. Key ingredients include Butter, Canned Crab Meat, Croutons, and Lobster Tail. Each serving provides about 436.44 kcal, and is a good source of protein.
Recipe Questions
- What is Lobster–Crab Stuffed Mushroom Caps made of?
- The main ingredients are Butter, Canned Crab Meat, Croutons, Lobster Tail, Minced Garlic. The full list of 7 is above.
- How long does it take to make Lobster–Crab Stuffed Mushroom Caps?
- About 20 mins in total: 10 mins to prepare and 10 mins to cook.
- How many calories are in one serving?
- One serving provides about 436.44 kcal. The full nutrition breakdown is above.
- Is Lobster–Crab Stuffed Mushroom Caps easy to make?
- This recipe is rated medium, with 7 ingredients and 4 steps.
- Is Lobster–Crab Stuffed Mushroom Caps healthy?
- Lobster–Crab Stuffed Mushroom Caps has an easyChef Pro health score of 37/100. Per serving, it provides 436.44 calories and 24.84 g of protein, or 50% of the Daily Value. Worth noting per serving: sodium at 592.21 mg (26% of the Daily Value) and saturated fat at 15.72 g (79% of the Daily Value). It contains Shellfish, Milk, Wheat, Gluten and Garlic, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
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