Deep Umami Mushroom Stock
Deep Umami Mushroom Stock delivers a concentrated, woodsy richness with layers of earthy mushrooms, sweet onion, and herbal notes. Its clean, balanced finish makes it a versatile base for ramen, risotto, or sipping as a warming cup on cool evenings. Serve when you want a refined, plant-forward foundation that elevates soups and sauces.
- Prep5 mins
- Cook50 mins
- Serves5
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Deep Umami Mushroom Stock, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 55 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityFair
- 46 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityGood
- 100 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Unprocessed or minimally processed
- 1 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 92
- Heart Health
- 49
- Metabolic
- 59
- Digestive
- 47
- Inflammatory
- 38
- Performance
- 65
- General Wellness
- 1
Combine the water, mushrooms, onions, celery, carrots, garlic, bay leaves, bouquet garni, salt, and black pepper in a large soup pot and bring to a boil. Reduce the heat and simmer until the vegetables are very soft and the liquid has reduced by half, 45 to 50 minutes.
- 2
Strain the broth into a jar with a lid and discard the solids. Let it cool before covering and refrigerating.
- Calories 222.33 kcal Moderate 11%
- Protein 4.96 g Low Source 10%
- Carbohydrate 53.31 g 19%
- Total Fat 1.68 g Low Source 2%
- Saturated Fat 0.0 g Low Source 0%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 0.0 mg Low Source 0%
- Sodium 114.39 mg Low Source 5%
- Dietary Fiber 24.23 g Good Source 87%
- Total Sugars 31.8 g --
- Added Sugars 23.85 g High 48%
- Calcium 72.3 mg Low Source 6%
- Iron 9.73 mg Good Source 54%
- Potassium 1578.37 mg Good Source 34%
- Vitamin A 5.24 mcg Low Source 1%
- Vitamin C 1.31 mg Low Source 1%
- Vitamin D 0.56 mcg Low Source 3%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Celery
- Garlic 🧄
- Onions 🧅
About This Recipe
Deep Umami Mushroom Stock is made with 8 ingredients and serves 5. It takes about 55 mins and is rated easy. Key ingredients include Carrot, Celery, Dried Bay Leaves, and Garlic. Each serving provides about 222.33 kcal, and is a good source of fiber.
Recipe Questions
- What is Deep Umami Mushroom Stock made of?
- The main ingredients are Carrot, Celery, Dried Bay Leaves, Garlic, Mushrooms. The full list of 8 is above.
- How long does it take to make Deep Umami Mushroom Stock?
- About 55 mins in total: 5 mins to prepare and 50 mins to cook.
- How many calories are in one serving?
- One serving provides about 222.33 kcal. The full nutrition breakdown is above.
- Is Deep Umami Mushroom Stock easy to make?
- This recipe is rated easy, with 8 ingredients and 2 steps.
- Is Deep Umami Mushroom Stock healthy?
- Deep Umami Mushroom Stock has an easyChef Pro health score of 62/100. Per serving, it provides 222.33 calories and 4.96 g of protein, or 10% of the Daily Value. It is a good source of dietary fiber, iron and potassium. Worth noting per serving: added sugars at 23.85 g (48% of the Daily Value). It contains Celery, Garlic and Onions, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
How easyChef Pro scores recipes and products
easyChef Pro analyzes up to 41 nutrients using data sourced from USDA and other verified food databases. Its scoring method uses the nutrients relevant to nutrition quality, calorie density, processing level, and your selected health goal. Recipes and food products get a health score from 0 to 100, calculated using consistent rules instead of being estimated by AI. The same nutrition data, serving size and health goal will produce the same result.
The calculation evaluates nutrients, calorie density, processing level, and how well the food supports your selected health goal. Protein, fiber, vitamins, minerals and other beneficial nutrients can strengthen the score. High amounts of sodium, saturated fat, added sugar and other nutrients may lower it.
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