Roasted Mushroom and Sunchoke Bisque
This vegan bisque blends roasted mushrooms, Jerusalem artichokes, and Yukon Gold potato into a velvety, earthy soup with deep umami notes and a hint of sage. Finished with soy milk for gentle richness, it’s cozy and satisfying without feeling heavy—perfect for a fall dinner or a refined starter for guests.
- Prep20 mins
- Cook1 hr 20 mins
- Serves6
- DifficultyMedium
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Roasted Mushroom and Sunchoke Bisque, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 42 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 14 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityGood
- 100 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Processed Culinary Ingredients
- 2 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 47
- Heart Health
- 41
- Metabolic
- 45
- Digestive
- 31
- Inflammatory
- 29
- Performance
- 48
- General Wellness
- 1
Preheat the oven to 425 degrees F (220 degrees C).
- 2
Toss the Jerusalem artichokes, potatoes, and garlic with 1 tablespoon olive oil in a large bowl; season with sea salt and black pepper.
- 3
Spread the mixture into a baking dish.
- 4
Toss the mushrooms with another tablespoon of olive oil in a separate bowl; spread them into a separate baking dish.
- 5
Bake the potato mixture in the preheated oven for 20 minutes.
- 6
Place the mushrooms in the oven and continue baking until the potatoes are tender and lightly browned, about 25 minutes more.
- 7
Remove both dishes from the oven and set them aside.
- 8
Melt the vegan margarine in a large stock pot over medium-low heat; cook the onion in the margarine until fully softened, 7 to 10 minutes.
- 9
Stir the roasted potato mixture and the mushrooms into the onions, along with 1 teaspoon sea salt and the water; let the mixture come to a simmer, stirring occasionally, for 4 to 5 minutes.
- 10
Stir the mushroom broth and sage into the mixture.
- 11
Cover the stock pot and cook to let the flavors blend, about 20 minutes.
- 12
Let the soup cool slightly before blending; pour it into a blender in batches, filling the pitcher no more than halfway.
- 13
Hold the lid firmly with a folded kitchen towel and carefully start the blender, using a few quick pulses to get the soup moving before letting it run to puree; transfer blended batches to a clean pot.
- 14
Alternatively, use a stick blender to puree the soup in the pot.
- 15
Stir the soy milk, if using, into the finished bisque to serve.
- Calories 271.33 kcal Moderate 14%
- Protein 5.47 g Moderate 11%
- Carbohydrate 43.44 g 16%
- Total Fat 9.73 g Moderate 12%
- Saturated Fat 1.44 g Moderate 7%
- Trans Fat 0.48 g High --
- Cholesterol 0.24 mg Low Source 0%
- Sodium 516.52 mg High 22%
- Dietary Fiber 6.43 g Good Source 23%
- Total Sugars 20.25 g --
- Added Sugars 4.33 g Moderate 9%
- Calcium 89.28 mg Low Source 7%
- Iron 6.61 mg Good Source 37%
- Potassium 1036.94 mg Good Source 22%
- Vitamin A 52.99 mcg Low Source 6%
- Vitamin C 6.97 mg Low Source 8%
- Vitamin D 0.3 mcg Low Source 2%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
No known allergens listed for this recipe. Always double-check ingredients for your needs.
About This Recipe
Roasted Mushroom and Sunchoke Bisque is a French soup recipe made with 13 ingredients. It takes about 1 hr 40 mins, serves 6, and is rated medium. Key ingredients include Chopped Clams, Garlic, Jerusalem Artichoke, and Margarine. Each serving provides about 271.33 kcal, and is a good source of fiber.
Recipe Questions
- What is Roasted Mushroom and Sunchoke Bisque?
- It is a French recipe made with 13 ingredients, usually served for soup.
- What is Roasted Mushroom and Sunchoke Bisque made of?
- The main ingredients are Chopped Clams, Garlic, Jerusalem Artichoke, Margarine, Mushroom Broth. The full list of 13 is above.
- How long does it take to make Roasted Mushroom and Sunchoke Bisque?
- About 1 hr 40 mins in total: 20 mins to prepare and 1 hr 20 mins to cook.
- How many calories are in one serving?
- One serving provides about 271.33 kcal. The full nutrition breakdown is above.
- Is Roasted Mushroom and Sunchoke Bisque easy to make?
- This recipe is rated medium, with 13 ingredients and 15 steps.
- Is Roasted Mushroom and Sunchoke Bisque healthy?
- Roasted Mushroom and Sunchoke Bisque has an easyChef Pro health score of 48/100. Per serving, it provides 271.33 calories and 5.47 g of protein, or 11% of the Daily Value. It is a good source of dietary fiber, iron and potassium. Worth noting per serving: sodium at 516.52 mg (22% of the Daily Value), saturated fat at 1.44 g (7% of the Daily Value) and added sugars at 4.33 g (9% of the Daily Value). Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
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The calculation evaluates nutrients, calorie density, processing level, and how well the food supports your selected health goal. Protein, fiber, vitamins, minerals and other beneficial nutrients can strengthen the score. High amounts of sodium, saturated fat, added sugar and other nutrients may lower it.
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