Beef and Mushroom Stroganoff Bake
Beef and Mushroom Stroganoff Bake brings tender egg noodles together with lean ground beef, sautéed mushrooms, and onions in a tangy, creamy sauce accented by Dijon. The result is rich and comforting without feeling heavy, perfect for a cozy weeknight dinner or casual potluck. Each bite balances savory beef, earthy mushrooms, and a gentle creaminess for satisfying spoonfuls.
- Prep15 mins
- Cook50 mins
- Serves8
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Beef and Mushroom Stroganoff Bake, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 52 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 9 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityFair
- 41 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Processed Culinary Ingredients
- 2 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 30
- Heart Health
- 68
- Metabolic
- 36
- Digestive
- 22
- Inflammatory
- 26
- Performance
- 32
- General Wellness
- 1
Preheat the oven to 350 degrees F (175 degrees C). Coat a 9x13-inch baking dish with cooking spray.
- 2
Coat a large nonstick skillet with cooking spray and place over medium-high heat. Add ground beef. Cook, breaking it up, until browned, about 10 minutes. Season with salt and pepper.
- 3
Stir the mushrooms, onion, and garlic into the skillet. Cook and stir until the onion is tender, about 2 minutes. Add the wine; reduce the heat to low and simmer for 3 minutes. Add the cream of mushroom soup, sour cream, and mustard.
- 4
Place the cooked noodles in a large bowl and pour the beef mixture over them; toss to coat. Transfer to the prepared baking dish and cover with aluminum foil.
- 5
Bake in the preheated oven until bubbling, about 25 minutes.
- Calories 763.48 kcal High 38%
- Protein 25.22 g Good Source 50%
- Carbohydrate 79.25 g 29%
- Total Fat 37.0 g High 47%
- Saturated Fat 8.59 g High 43%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 153.62 mg High 51%
- Sodium 377.19 mg Moderate 16%
- Dietary Fiber 4.91 g Moderate 18%
- Total Sugars 5.63 g --
- Added Sugars 0.17 g Low Source 0%
- Calcium 72.96 mg Low Source 6%
- Iron 5.14 mg Good Source 29%
- Potassium 208.8 mg Low Source 4%
- Vitamin A 0.69 mcg Low Source 0%
- Vitamin C 0.0 mg Low Source 0%
- Vitamin D 0.06 mcg Low Source 0%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Milk 🥛
- Wheat 🌾
- Gluten
- Sulfites
- Garlic 🧄
- Onions 🧅
- Alcohol 🚫🍷
About This Recipe
Beef and Mushroom Stroganoff Bake is made with 12 ingredients and serves 8. It takes about 1 hr 5 mins and is rated easy. Key ingredients include Black Pepper, Cooking Spray, Cream of Mushroom Soup, and Dijon Mustard. Each serving provides about 763.48 kcal, and is a good source of protein.
Recipe Questions
- What is Beef and Mushroom Stroganoff Bake made of?
- The main ingredients are Black Pepper, Cooking Spray, Cream of Mushroom Soup, Dijon Mustard, Fine Egg Noodles. The full list of 12 is above.
- How long does it take to make Beef and Mushroom Stroganoff Bake?
- About 1 hr 5 mins in total: 15 mins to prepare and 50 mins to cook.
- How many calories are in one serving?
- One serving provides about 763.48 kcal. The full nutrition breakdown is above.
- Is Beef and Mushroom Stroganoff Bake easy to make?
- This recipe is rated easy, with 12 ingredients and 5 steps.
- Is Beef and Mushroom Stroganoff Bake healthy?
- Beef and Mushroom Stroganoff Bake has an easyChef Pro health score of 38/100. Per serving, it provides 763.48 calories and 25.22 g of protein, or 50% of the Daily Value. It is a good source of iron. Worth noting per serving: sodium at 377.19 mg (16% of the Daily Value) and saturated fat at 8.59 g (43% of the Daily Value). It contains Milk, Wheat, Gluten, Sulfites, Garlic, Onions and Alcohol, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
How easyChef Pro scores recipes and products
easyChef Pro analyzes up to 41 nutrients using data sourced from USDA and other verified food databases. Its scoring method uses the nutrients relevant to nutrition quality, calorie density, processing level, and your selected health goal. Recipes and food products get a health score from 0 to 100, calculated using consistent rules instead of being estimated by AI. The same nutrition data, serving size and health goal will produce the same result.
The calculation evaluates nutrients, calorie density, processing level, and how well the food supports your selected health goal. Protein, fiber, vitamins, minerals and other beneficial nutrients can strengthen the score. High amounts of sodium, saturated fat, added sugar and other nutrients may lower it.
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