Quick Meatball Stroganoff
Quick Meatball Stroganoff delivers tender frozen beef meatballs simmered in a tangy mushroom and Worcestershire sauce, finished with sour cream for a rich, velvety finish. Served over bouncy egg white noodles, it’s cozy and satisfying without being heavy—perfect for an easy weeknight dinner that the whole family will enjoy.
- Prep5 mins
- Cook55 mins
- Serves4
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Quick Meatball Stroganoff, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 50 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 4 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityFair
- 51 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Processed Culinary Ingredients
- 2 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 16
- Heart Health
- 69
- Metabolic
- 34
- Digestive
- 21
- Inflammatory
- 32
- Performance
- 32
- General Wellness
- 1
Heat oil in a large skillet over medium-high heat. Add onion and garlic; cook and stir until the onion is nearly soft, about 3 minutes.
- 2
Reduce heat to medium; stir in condensed soup, milk, and Worcestershire sauce. Add meatballs; lower the heat to low and simmer, covered, until tender, 35 to 40 minutes.
- 3
Meanwhile, bring a large pot of lightly salted water to a boil. Add noodles and cook, stirring occasionally, until tender yet firm to the bite, 10 to 12 minutes; drain.
- 4
Add sour cream, salt, and pepper to the meatballs in the sauce. Cook until the flavors blend, about 2 minutes. Serve the meatballs over the noodles.
- Calories 681.73 kcal High 34%
- Protein 30.11 g Good Source 60%
- Carbohydrate 56.71 g 21%
- Total Fat 35.58 g High 46%
- Saturated Fat 14.89 g High 74%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 80.14 mg High 27%
- Sodium 1129.81 mg High 49%
- Dietary Fiber 4.67 g Moderate 17%
- Total Sugars 8.48 g --
- Added Sugars 0.0 g Low Source 0%
- Calcium 216.05 mg Moderate 17%
- Iron 3.54 mg Moderate 20%
- Potassium 321.92 mg Low Source 7%
- Vitamin A 19.69 mcg Low Source 2%
- Vitamin C 0.5 mg Low Source 1%
- Vitamin D 0.37 mcg Low Source 2%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Eggs 🥚
- Milk 🥛
- Soy 🌱
- Wheat 🌾
- Gluten
- Garlic 🧄
- Onions 🧅
About This Recipe
Quick Meatball Stroganoff is an American dinner recipe made with 10 ingredients. It takes about 1 hr, serves 4, and is rated easy. Key ingredients include Beef Meatball, Cream of Mushroom Soup, Egg White Noodles, and Milk. Each serving provides about 681.73 kcal, and is a good source of protein.
Recipe Questions
- What is Quick Meatball Stroganoff?
- It is an American meatball recipe made with 10 ingredients, usually served for dinner or lunch.
- What is Quick Meatball Stroganoff made of?
- The main ingredients are Beef Meatball, Cream of Mushroom Soup, Egg White Noodles, Milk, Minced Garlic. The full list of 10 is above.
- What goes well with Quick Meatball Stroganoff?
- Explore these American side-dish recipes.
- How long does it take to make Quick Meatball Stroganoff?
- About 1 hr in total: 5 mins to prepare and 55 mins to cook.
- How many calories are in one serving?
- One serving provides about 681.73 kcal. The full nutrition breakdown is above.
- Is Quick Meatball Stroganoff easy to make?
- This recipe is rated easy, with 10 ingredients and 4 steps.
- Is Quick Meatball Stroganoff healthy?
- Quick Meatball Stroganoff has an easyChef Pro health score of 37/100. Per serving, it provides 681.73 calories and 30.11 g of protein, or 60% of the Daily Value. Worth noting per serving: sodium at 1129.81 mg (49% of the Daily Value) and saturated fat at 14.89 g (74% of the Daily Value). It contains Eggs, Milk, Soy, Wheat, Gluten, Garlic and Onions, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
How easyChef Pro scores recipes and products
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The calculation evaluates nutrients, calorie density, processing level, and how well the food supports your selected health goal. Protein, fiber, vitamins, minerals and other beneficial nutrients can strengthen the score. High amounts of sodium, saturated fat, added sugar and other nutrients may lower it.
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