Mushroom and Brussels Sprouts Skillet
Mushroom and Brussels Sprouts Skillet brings together tender sprouts and buttery, lightly browned mushrooms for a rich, balanced bite. Fresh parsley and a squeeze of lemon lift the flavors with bright, herbaceous notes, making this a vibrant side for weeknight dinners or holiday tables alike.
- Prep15 mins
- Cook25 mins
- Serves6
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Mushroom and Brussels Sprouts Skillet, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 69 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 20 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityGood
- 91 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Unprocessed or minimally processed
- 1 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 60
- Heart Health
- 85
- Metabolic
- 40
- Digestive
- 25
- Inflammatory
- 34
- Performance
- 56
- General Wellness
- 1
Boil Brussels sprouts in a pot of lightly salted water for 15 minutes, or until they are fork-tender; drain in a colander, pressing out as much water as possible. Set aside.
- 2
Melt butter in a large skillet over medium-high heat. Cook and stir the mushrooms until they are lightly browned.
- 3
Toss the Brussels sprouts with the mushrooms and sprinkle with parsley, lemon juice, salt, and pepper. Serve right away.
- Calories 150.73 kcal Moderate 8%
- Protein 4.32 g Low Source 9%
- Carbohydrate 10.49 g 4%
- Total Fat 11.1 g Moderate 14%
- Saturated Fat 6.82 g High 34%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 26.12 mg Moderate 9%
- Sodium 16.99 mg Low Source 1%
- Dietary Fiber 5.24 g Moderate 19%
- Total Sugars 2.42 g --
- Added Sugars 0.0 g Low Source 0%
- Calcium 38.52 mg Low Source 3%
- Iron 2.56 mg Moderate 14%
- Potassium 575.2 mg Moderate 12%
- Vitamin A 54.24 mcg Low Source 6%
- Vitamin C 88.31 mg Good Source 98%
- Vitamin D 0.08 mcg Low Source 0%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Citrus 🍊
- Milk 🥛
About This Recipe
Mushroom and Brussels Sprouts Skillet is made with 6 ingredients and serves 6. It takes about 40 mins and is rated easy. Key ingredients include Brussels Sprout, Butter, Fresh Parsley, and Lemon Juice. Each serving provides about 150.73 kcal.
Recipe Questions
- What is Mushroom and Brussels Sprouts Skillet made of?
- The main ingredients are Brussels Sprout, Butter, Fresh Parsley, Lemon Juice, Mushrooms. The full list of 6 is above.
- How long does it take to make Mushroom and Brussels Sprouts Skillet?
- About 40 mins in total: 15 mins to prepare and 25 mins to cook.
- How many calories are in one serving?
- One serving provides about 150.73 kcal. The full nutrition breakdown is above.
- Is Mushroom and Brussels Sprouts Skillet easy to make?
- This recipe is rated easy, with 6 ingredients and 3 steps.
- Is Mushroom and Brussels Sprouts Skillet healthy?
- Mushroom and Brussels Sprouts Skillet has an easyChef Pro health score of 57/100. Per serving, it provides 150.73 calories and 4.32 g of protein, or 9% of the Daily Value. It is a good source of vitamin C. Worth noting per serving: saturated fat at 6.82 g (34% of the Daily Value). It contains Citrus and Milk, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
How easyChef Pro scores recipes and products
easyChef Pro analyzes up to 41 nutrients using data sourced from USDA and other verified food databases. Its scoring method uses the nutrients relevant to nutrition quality, calorie density, processing level, and your selected health goal. Recipes and food products get a health score from 0 to 100, calculated using consistent rules instead of being estimated by AI. The same nutrition data, serving size and health goal will produce the same result.
The calculation evaluates nutrients, calorie density, processing level, and how well the food supports your selected health goal. Protein, fiber, vitamins, minerals and other beneficial nutrients can strengthen the score. High amounts of sodium, saturated fat, added sugar and other nutrients may lower it.
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