Skillet Brussels Sprouts with Garlic and Onion
Skillet Brussels Sprouts with Garlic and Onion brings out the sprouts’ natural sweetness with crisp, caramelized edges. Aromatic garlic and tender onion add depth, while a simple seasoning of salt, pepper, and a hint of garlic powder keeps it satisfying and versatile. Serve as a quick weeknight side or pair with roasted meats for a balanced dinner.
- Prep10 mins
- Cook20 mins
- Serves4
- DifficultyEasy
- 1
Assemble the ingredients.
- 2
Warm olive oil in a cast-iron skillet over medium-low heat. Add garlic and cook, stirring, until golden brown and fragrant, about 2 to 3 minutes. Add onion and cook, stirring often, until soft, about 5 minutes.
- 3
Add Brussels sprouts and cook until one side of the sprouts is golden brown, 5 to 7 minutes.
- 4
Stir to flip the sprouts and cook until evenly golden brown, another 5 to 7 minutes. Season with salt, black pepper, and garlic powder.
- Calories 80.99 kcal Low Source
- Protein 4.39 g Low Source
- Carbs 10.43 g Moderate
- Total Fat 3.65 g Low Source
- Saturated Fat 0.55 g Low Source
- Trans Fat 0.0 g Low Source
- Cholesterol 0.0 mg Low Source
- Sodium 12.14 mg Low Source
- Fiber 4.46 g Moderate
- Sugar 2.31 g Low Source
- Added Sugar 0.0 g Low Source
- Calcium 47.25 mg Low Source
- Iron 1.08 mg Low Source
- Potassium 432.92 mg Low Source
- Vitamin A 35.2 mcg_rae Low Source
- Vitamin C 85.87 mg Good Source
- Vitamin D 0.0 mcg Low Source
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Garlic 🧄
- Onions 🧅