Delicious Spinach and Turkey Lasagna

1. 1

   Preheat the oven to 375 degrees F (190 degrees C).

2. 2

   Bring a large pot of lightly salted water to a boil. Cook the lasagna noodles in the boiling water for 8 to 10 minutes. Drain the noodles and rinse with cold water.

3. 3

   Heat the olive oil in a skillet over medium heat. Stir in the onion and cook, stirring, until it softens and turns translucent, about 2 minutes. Add the ground turkey and cook for 5 to 7 minutes more, stirring to break up any large chunks of meat. Stir in the tomato sauce, mushrooms, Italian seasoning, black pepper, and garlic powder. Simmer for 2 minutes and season to taste.

4. 4

   In a large bowl, combine the spinach, ricotta, and nutmeg.

5. 5

   To assemble, arrange 3 noodles lengthwise in the bottom of a greased 9x13-inch baking dish. Spread with 1/3 of the ricotta mixture, 1/3 of the turkey mixture, and 1/3 of the mozzarella. Repeat the layers, ending with the remaining mozzarella. Bake in the preheated oven for 25 minutes. Cool for 5 minutes before serving.

• Calories 435.1 kcal High
• Protein 35.25 g Good Source
• Carbs 34.18 g Moderate
• Total Fat 18.92 g High
• Saturated Fat 9.54 g High
• Trans Fat 0.12 g High
• Cholesterol 83.02 mg High
• Sodium 1267.69 mg High
• Fiber 5.33 g Moderate
• Sugar 5.17 g Moderate
• Added Sugar 0.0 g Low Source
• Calcium 597.6 mg Good Source
• Iron 5.09 mg Good Source
• Potassium 998.12 mg Good Source
• Vitamin A 222.44 mcg_rae Good Source
• Vitamin C 5.21 mg Low Source
• Vitamin D 0.12 mcg Low Source

Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.

• Milk 🥛
• Wheat 🌾
• Gluten
• Tomatoes 🍅
• Garlic 🧄
• Onions 🧅