Pan-Fried Pork Chops with Sweet BBQ Sauce
Pan-Fried Pork Chops with Sweet BBQ Sauce brings juicy, golden-seared chops coated in a glossy, sweet-tangy glaze balanced with brown sugar, lime, and a touch of garlic. The sauce clings beautifully, delivering bold barbecue flavor in minutes. Ideal for a quick weeknight dinner, it pairs well with mashed potatoes, corn, or a crisp slaw.
- Prep5 mins
- Cook10 mins
- Serves2
- DifficultyEasy
- 1
Season the pork chops on both sides with salt and pepper. Heat olive oil in a large skillet over medium heat. Add the pork chops in a single layer and cook until golden, 2 to 3 minutes per side.
- 2
Meanwhile, whisk the barbecue sauce, brown sugar, lime juice, and garlic powder together in a bowl; pour over the seared pork chops and bring to a boil. Reduce the heat to medium, cover, and simmer until the pork chops are cooked through, 4 to 5 minutes. Garnish with parsley.
- Calories 695.38 kcal High
- Protein 43.63 g Good Source
- Carbs 105.25 g Moderate
- Total Fat 15.51 g Moderate
- Saturated Fat 4.23 g High
- Trans Fat 0.0 g Low Source
- Cholesterol 91.79 mg High
- Sodium 3820.96 mg High
- Fiber 3.14 g Moderate
- Sugar 91.31 g High
- Added Sugar 34.78 g High
- Calcium 48.82 mg Low Source
- Iron 4.19 mg Good Source
- Potassium 349.16 mg Low Source
- Vitamin A 128.19 mcg_rae Moderate
- Vitamin C 28.12 mg Good Source
- Vitamin D 0.0 mcg Low Source
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Citrus 🍊
- Garlic 🧄