Air-Fried Pork Tonkatsu Cutlets
Air-Fried Pork Tonkatsu Cutlets deliver ultra-crisp panko crust over tender, juicy pork, paired with a tangy-sweet, umami-rich sauce. The balance of soy, ketchup, Worcestershire, and a hint of garlic makes each bite bright and satisfying. Serve for a weeknight dinner or a casual gathering when you want comfort with a lighter, crunchy finish.
- Prep10 mins
- Cook20 mins
- Serves4
- DifficultyEasy
- 1
Make the sauce: In a medium bowl, whisk together the ketchup, soy sauce, brown sugar, sherry, Worcestershire sauce, and garlic until the sugar dissolves. Set the sauce aside.
- 2
Preheat an air fryer to 350 degrees F (175 degrees C).
- 3
Prepare the pork chops: Place the pork chops on a clean work surface; season with salt and pepper.
- 4
Beat the eggs in a flat dish. Put the bread crumbs in a separate flat dish.
- 5
Dip one pork chop into the beaten eggs, then dredge in the bread crumbs. Dip it again in the eggs, then press into the bread crumbs to coat thoroughly. Repeat with the remaining pork chops.
- 6
Place the pork chops in the basket of the preheated air fryer and spray the tops with nonstick cooking spray. Air-fry for 10 minutes. Flip the chops with a spatula and spray the tops again with nonstick cooking spray. Air-fry for 10 more minutes. An instant-read thermometer inserted into the center of the pork chops should read 145 degrees F (63 degrees C).
- 7
Transfer the pork chops to a cutting board and slice. Serve with the sauce.
- Calories 841.44 kcal High
- Protein 34.27 g Good Source
- Carbs 73.36 g Moderate
- Total Fat 42.83 g High
- Saturated Fat 5.89 g High
- Trans Fat 0.03 g High
- Cholesterol 203.65 mg High
- Sodium 895.7 mg High
- Fiber 2.15 g Low Source
- Sugar 11.69 g High
- Added Sugar 6.49 g Moderate
- Calcium 42.57 mg Low Source
- Iron 2.56 mg Moderate
- Potassium 501.16 mg Moderate
- Vitamin A 62.33 mcg_rae Low Source
- Vitamin C 1.87 mg Low Source
- Vitamin D 25.85 mcg Good Source
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Eggs 🥚
- Soy 🌱
- Wheat 🌾
- Gluten
- Sulfites
- Tomatoes 🍅
- Garlic 🧄
- Alcohol 🚫🍷