Crunchy Air-Fried Deviled Eggs
Crunchy Air-Fried Deviled Eggs put a crispy panko shell around tender egg whites filled with a tangy, chili-kissed yolk mixture. The contrast of crackling exterior and velvety center makes them a standout party bite or game-day snack. Serve warm right from the air fryer for a satisfying, peppery crunch and classic deviled flavor.
- Prep20 mins
- Cook7 mins
- Serves6
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Crunchy Air-Fried Deviled Eggs, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 53 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 0.37 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityPoor
- 19 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Processed Culinary Ingredients
- 2 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 39
- Heart Health
- 61
- Metabolic
- 22
- Digestive
- 32
- Inflammatory
- 20
- Performance
- 22
- General Wellness
- 1
Slice the eggs in half lengthwise and transfer the yolks to a small bowl. Add the mayonnaise, mustard, chili powder, salt, and pepper. Mash with a fork until smooth. Set the filling aside.
- 2
Put the flour in a small bowl. In another bowl, beat the egg with the hot sauce. Place the panko in a third bowl.
- 3
Preheat an air fryer to 400 degrees F (200 degrees C) following the manufacturer's directions.
- 4
Rinse the egg whites and set them on a clean work surface. Drop them into the bowl of flour and toss to coat. Dip them into the beaten egg, then into the panko.
- 5
Arrange the breaded egg whites in the air fryer basket. Spray the tops with cooking spray. Cook for 3 minutes. Flip and spray the tops with more cooking spray. Cook for 4 minutes more.
- 6
Transfer the egg whites to a serving tray and spoon the yolk mixture into the centers.
- Calories 573.64 kcal High 29%
- Protein 14.65 g Good Source 29%
- Carbohydrate 55.34 g 20%
- Total Fat 31.58 g High 40%
- Saturated Fat 4.24 g High 21%
- Trans Fat 0.03 g High --
- Cholesterol 236.12 mg High 79%
- Sodium 281.98 mg Moderate 12%
- Dietary Fiber 2.31 g Low Source 8%
- Total Sugars 1.78 g --
- Added Sugars 0.11 g Low Source 0%
- Calcium 41.78 mg Low Source 3%
- Iron 2.65 mg Moderate 15%
- Potassium 162.45 mg Low Source 3%
- Vitamin A 56.91 mcg Low Source 6%
- Vitamin C 0.56 mg Low Source 1%
- Vitamin D 1.01 mcg Low Source 5%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Eggs 🥚
- Wheat 🌾
- Gluten
- Mustard
About This Recipe
Crunchy Air Fried Deviled Eggs is made with 10 ingredients and serves 6. It takes about 27 mins and is rated easy. Key ingredients include All Purpose Flour, Black Pepper, Chili Powder, and Cooking Spray. Each serving provides about 573.64 kcal, and is a good source of protein.
Recipe Questions
- What is Crunchy Air-Fried Deviled Eggs made of?
- The main ingredients are All-Purpose Flour, Black Pepper, Chili Powder, Cooking Spray, Eggs. The full list of 10 is above.
- How long does it take to make Crunchy Air-Fried Deviled Eggs?
- About 27 mins in total: 20 mins to prepare and 7 mins to cook.
- How many calories are in one serving?
- One serving provides about 573.64 kcal. The full nutrition breakdown is above.
- Is Crunchy Air-Fried Deviled Eggs easy to make?
- This recipe is rated easy, with 10 ingredients and 6 steps.
- Is Crunchy Air-Fried Deviled Eggs healthy?
- Crunchy Air-Fried Deviled Eggs has an easyChef Pro health score of 30/100. Per serving, it provides 573.64 calories and 14.65 g of protein, or 29% of the Daily Value. Worth noting per serving: sodium at 281.98 mg (12% of the Daily Value) and saturated fat at 4.24 g (21% of the Daily Value). It contains Eggs, Wheat, Gluten and Mustard, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
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