Air Fried Vegetarian "Chicken Tenders"

1. 1

   Spread flour on a large plate. Put the eggs in a shallow bowl. Mix the bread crumbs, garlic powder, paprika, cayenne pepper, black pepper, chili powder, and salt in a separate shallow bowl.

2. 2

   Coat the imitation chicken strips in the flour, dip them into the eggs, then dredge them in the bread crumb mixture, and set them on a plate.

3. 3

   Preheat an air fryer to 500 degrees F (260 degrees C).

4. 4

   Arrange a row of the coated strips in the air fryer basket and spray them lightly with cooking spray.

5. 5

   Air fry the strips for 6 minutes. Open the fryer and flip the strips with tongs. Continue cooking until golden brown, 4 to 6 minutes more.

• Calories 1136.66 kcal High
• Protein 53.49 g Good Source
• Carbs 110.69 g Moderate
• Total Fat 51.56 g High
• Saturated Fat 4.18 g High
• Trans Fat 0.0 g Low Source
• Cholesterol 131.27 mg High
• Sodium 1209.04 mg High
• Fiber 4.22 g Moderate
• Sugar 5.1 g Moderate
• Added Sugar 0.0 g Low Source
• Calcium 95.09 mg Low Source
• Iron 8.03 mg Good Source
• Potassium 28.77 mg Low Source
• Vitamin A 67.95 mcg_rae Low Source
• Vitamin C 0.42 mg Low Source
• Vitamin D 2.26 mcg Moderate

Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.

• Eggs 🥚
• Wheat 🌾
• Gluten
• Garlic 🧄