Air Fryer Fried Mushrooms
Air Fryer Fried Mushrooms deliver a crisp, golden coating with a savory blend of spices that highlights the earthy bite of cremini mushrooms. Double-dipped for extra crunch, they’re a crowd-pleasing appetizer perfect for game day, parties, or snacking with your favorite dipping sauce.
- Prep10 mins
- Cook25 mins
- Serves8
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Air Fryer Fried Mushrooms, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 55 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 9 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityFair
- 41 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Processed Culinary Ingredients
- 2 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 59
- Heart Health
- 66
- Metabolic
- 30
- Digestive
- 30
- Inflammatory
- 20
- Performance
- 33
- General Wellness
- 1
Preheat the air fryer to 400 degrees F (200 degrees C).
- 2
Beat the eggs in a bowl. In a separate bowl, mix together the flour, plain bread crumbs, panko bread crumbs, kosher salt, onion powder, garlic powder, pepper, paprika, and seafood seasoning.
- 3
Dip the mushrooms in the beaten eggs, then coat in the seasoned crumb mixture. Dip them back into the eggs and coat in the crumb mixture again. Set on a plate.
- 4
Arrange a batch of mushrooms in the air fryer basket without overlapping. Spray with nonstick cooking spray. Cook in the preheated air fryer for 6 minutes. Shake the basket and spray any chalky spots with nonstick cooking spray. Cook for 6 minutes more. Repeat with the remaining mushrooms.
- Calories 361.6 kcal Moderate 18%
- Protein 7.93 g Moderate 16%
- Carbohydrate 37.95 g 14%
- Total Fat 19.7 g High 25%
- Saturated Fat 1.97 g Moderate 10%
- Trans Fat 0.01 g High --
- Cholesterol 87.77 mg High 29%
- Sodium 156.99 mg Moderate 7%
- Dietary Fiber 3.59 g Moderate 13%
- Total Sugars 1.41 g --
- Added Sugars 0.26 g Low Source 1%
- Calcium 28.84 mg Low Source 2%
- Iron 3.93 mg Good Source 22%
- Potassium 368.75 mg Low Source 8%
- Vitamin A 22.52 mcg Low Source 3%
- Vitamin C 0.18 mg Low Source 0%
- Vitamin D 0.48 mcg Low Source 2%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Eggs 🥚
- Wheat 🌾
- Gluten
- Garlic 🧄
- Onions 🧅
About This Recipe
Air Fryer Fried Mushrooms is made with 12 ingredients and serves 8. It takes about 35 mins and is rated easy. Key ingredients include All Purpose Flour, Black Pepper, Bread Crumbs, and Cooking Spray. Each serving provides about 361.6 kcal.
Recipe Questions
- What is Air Fryer Fried Mushrooms made of?
- The main ingredients are All-Purpose Flour, Black Pepper, Bread Crumbs, Cooking Spray, Eggs. The full list of 12 is above.
- How long does it take to make Air Fryer Fried Mushrooms?
- About 35 mins in total: 10 mins to prepare and 25 mins to cook.
- How many calories are in one serving?
- One serving provides about 361.6 kcal. The full nutrition breakdown is above.
- Is Air Fryer Fried Mushrooms easy to make?
- This recipe is rated easy, with 12 ingredients and 4 steps.
- Is Air Fryer Fried Mushrooms healthy?
- Air Fryer Fried Mushrooms has an easyChef Pro health score of 40/100. Per serving, it provides 361.6 calories and 7.93 g of protein, or 16% of the Daily Value. It is a good source of iron. Worth noting per serving: sodium at 156.99 mg (7% of the Daily Value) and saturated fat at 1.97 g (10% of the Daily Value). It contains Eggs, Wheat, Gluten, Garlic and Onions, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
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The calculation evaluates nutrients, calorie density, processing level, and how well the food supports your selected health goal. Protein, fiber, vitamins, minerals and other beneficial nutrients can strengthen the score. High amounts of sodium, saturated fat, added sugar and other nutrients may lower it.
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