Crepes Filled with Spinach, Bacon, and Mushrooms
Tender crepes are filled with smoky bacon, earthy mushrooms, spinach, parsley, and Parmesan, bringing a rich, fresh balance to each bite. They are finished with a delicate egg sauce brightened with lemon juice and chicken broth, making an elegant choice for a leisurely brunch or special breakfast.
- Prep35 mins
- Cook20 mins
- Serves4
- DifficultyMedium
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Crepes Filled with Spinach, Bacon, and Mushrooms, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 48 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 11 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityGood
- 91 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Processed Culinary Ingredients
- 2 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 21
- Heart Health
- 73
- Metabolic
- 34
- Digestive
- 22
- Inflammatory
- 46
- Performance
- 45
- General Wellness
- 1
Prepare the Basic Crepes recipe according to its directions. Separate with wax paper and keep warm until ready to serve.
- 2
Place bacon in a large, deep skillet. Cook over medium-high heat until evenly browned. Drain, crumble, and set aside. Reserve some drippings, add butter, and sauté mushrooms.
- 3
In a separate saucepan, melt butter over medium heat. Whisk in flour, stirring constantly, until a smooth paste forms. Gradually stir in milk, stirring constantly until a smooth, thick gravy forms. Add bacon, mushrooms, spinach, parsley, Parmesan cheese, salt, and pepper. Let cook until somewhat thick, about 10 minutes.
- 4
In a saucepan, bring broth to a boil. In a small bowl, whisk together the eggs and lemon juice. Temper the eggs with the broth, whisking constantly so the eggs cook without scrambling. Cook the eggs to 170 degrees F. Season with salt and pepper to taste.
- 5
Fill each crepe with the spinach and meat filling, roll up, and top with warm egg sauce.
- 6
In a saucepan, bring the broth to a boil. In a small bowl, whisk together the eggs and lemon juice.
- 7
Temper the eggs with the hot broth while whisking constantly so they cook without scrambling, cooking the eggs to 170 degrees F. Season again with salt and pepper to taste.
- 8
Fill each crepe with the spinach and meat filling, roll them up, and top with the warm egg sauce.
- Calories 379.93 kcal Moderate 19%
- Protein 21.37 g Good Source 43%
- Carbohydrate 29.66 g 11%
- Total Fat 19.4 g High 25%
- Saturated Fat 10.23 g High 51%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 164.79 mg High 55%
- Sodium 611.37 mg High 27%
- Dietary Fiber 4.57 g Moderate 16%
- Total Sugars 8.93 g --
- Added Sugars 0.0 g Low Source 0%
- Calcium 273.16 mg Good Source 21%
- Iron 5.18 mg Good Source 29%
- Potassium 803.71 mg Moderate 17%
- Vitamin A 553.21 mcg Good Source 61%
- Vitamin C 12.2 mg Moderate 14%
- Vitamin D 1.33 mcg Low Source 7%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Citrus 🍊
- Eggs 🥚
- Milk 🥛
- Wheat 🌾
- Gluten
About This Recipe
Crepes Filled with Spinach, Bacon, and Mushrooms is made with 16 ingredients and serves 4. It takes about 55 mins and is rated medium. Key ingredients include All Purpose Flour, Bacon, Black Pepper, and Chicken Broth. Each serving provides about 379.93 kcal, and is a good source of protein.
Recipe Questions
- What is Crepes Filled with Spinach, Bacon, and Mushrooms made of?
- The main ingredients are All-Purpose Flour, Bacon, Black Pepper, Chicken Broth, Crepes. The full list of 16 is above.
- How long does it take to make Crepes Filled with Spinach, Bacon, and Mushrooms?
- About 55 mins in total: 35 mins to prepare and 20 mins to cook.
- How many calories are in one serving?
- One serving provides about 379.93 kcal. The full nutrition breakdown is above.
- Is Crepes Filled with Spinach, Bacon, and Mushrooms easy to make?
- This recipe is rated medium, with 16 ingredients and 8 steps.
- Is Crepes Filled with Spinach, Bacon, and Mushrooms healthy?
- Crepes Filled with Spinach, Bacon, and Mushrooms has an easyChef Pro health score of 45/100. Per serving, it provides 379.93 calories and 21.37 g of protein, or 43% of the Daily Value. It is a good source of calcium, iron and vitamin A. Worth noting per serving: sodium at 611.37 mg (27% of the Daily Value) and saturated fat at 10.23 g (51% of the Daily Value). It contains Citrus, Eggs, Milk, Wheat and Gluten, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
How easyChef Pro scores recipes and products
easyChef Pro analyzes up to 41 nutrients using data sourced from USDA and other verified food databases. Its scoring method uses the nutrients relevant to nutrition quality, calorie density, processing level, and your selected health goal. Recipes and food products get a health score from 0 to 100, calculated using consistent rules instead of being estimated by AI. The same nutrition data, serving size and health goal will produce the same result.
The calculation evaluates nutrients, calorie density, processing level, and how well the food supports your selected health goal. Protein, fiber, vitamins, minerals and other beneficial nutrients can strengthen the score. High amounts of sodium, saturated fat, added sugar and other nutrients may lower it.
Your health goal also matters. easyChef Pro evaluates recipes and products across six health areas and adjusts their importance for your selected goal. This means the same food may be a better fit for one health goal than another.
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