Spinach in Coconut Cream
Spinach in Coconut Cream pairs tender wilted greens with a lush coconut milk sauce, rounded out by earthy mushrooms, aromatic shallot, and a hint of garlic. A splash of white wine vinegar brightens the richness, while nutmeg adds a gentle warmth. Serve this comforting side alongside roasted meats or grilled fish, or bring it to a holiday table for a flavorful twist on classic creamed spinach.
- Prep10 mins
- Cook15 mins
- Serves4
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Spinach in Coconut Cream, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 47 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityFair
- 41 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityGood
- 100 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Processed Culinary Ingredients
- 2 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 43
- Heart Health
- 86
- Metabolic
- 58
- Digestive
- 37
- Inflammatory
- 49
- Performance
- 60
- General Wellness
- 1
Warm the olive oil in a large skillet over medium heat. Add the mushrooms, shallot, and garlic, and cook, stirring occasionally, until they are soft and fragrant, about 3 minutes.
- 2
Add the spinach gradually by handfuls, stirring as it wilts. Keep adding until all the spinach is in the skillet, about 5 minutes.
- 3
Slowly pour in the coconut milk and vinegar and bring the mixture to a simmer. Let it simmer until it thickens, 4 to 5 minutes.
- 4
Season with salt, pepper, and a sprinkle of freshly ground nutmeg. Serve right away.
- Calories 251.44 kcal Moderate 13%
- Protein 11.38 g Good Source 23%
- Carbohydrate 40.29 g 15%
- Total Fat 5.3 g Moderate 7%
- Saturated Fat 1.56 g Moderate 8%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 0.0 mg Low Source 0%
- Sodium 803.87 mg High 35%
- Dietary Fiber 12.16 g Good Source 43%
- Total Sugars 21.94 g --
- Added Sugars 0.05 g Low Source 0%
- Calcium 537.3 mg Good Source 41%
- Iron 10.19 mg Good Source 57%
- Potassium 1822.63 mg Good Source 39%
- Vitamin A 2231.47 mcg Good Source 248%
- Vitamin C 59.88 mg Good Source 67%
- Vitamin D 0.68 mcg Low Source 3%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Tree Nuts 🌰
- Sulfites
- Garlic 🧄
- Onions 🧅
- Alcohol 🚫🍷
About This Recipe
Spinach in Coconut Cream is made with 9 ingredients and serves 4. It takes about 25 mins and is rated easy. Key ingredients include Coconut Milk, Garlic, Ground Nutmeg, and Mushrooms. Each serving provides about 251.44 kcal, and is a good source of protein.
Recipe Questions
- What is Spinach in Coconut Cream made of?
- The main ingredients are Coconut Milk, Garlic, Ground Nutmeg, Mushrooms, Olive Oil. The full list of 9 is above.
- How long does it take to make Spinach in Coconut Cream?
- About 25 mins in total: 10 mins to prepare and 15 mins to cook.
- How many calories are in one serving?
- One serving provides about 251.44 kcal. The full nutrition breakdown is above.
- Is Spinach in Coconut Cream easy to make?
- This recipe is rated easy, with 9 ingredients and 4 steps.
- Is Spinach in Coconut Cream healthy?
- Spinach in Coconut Cream has an easyChef Pro health score of 56/100. Per serving, it provides 251.44 calories and 11.38 g of protein, or 23% of the Daily Value. It is a good source of dietary fiber, calcium, iron, potassium, vitamin A and vitamin C. Worth noting per serving: sodium at 803.87 mg (35% of the Daily Value) and saturated fat at 1.56 g (8% of the Daily Value). It contains Tree Nuts, Sulfites, Garlic, Onions and Alcohol, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
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