Roasted Pumpkin, Sweet Potato & Coconut Cream Soup
Roasted pumpkin, acorn squash, and sweet potatoes create a velvety base enriched with creamy coconut milk, lifted by a squeeze of lime and a whisper of ginger. This Roasted Pumpkin, Sweet Potato & Coconut Cream Soup balances natural sweetness with gentle warmth and citrus brightness, perfect for a cozy fall dinner or an elegant starter for holiday gatherings.
- Prep20 mins
- Cook2 hrs 30 mins
- Serves10
- DifficultyMedium
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Roasted Pumpkin, Sweet Potato & Coconut Cream Soup, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 49 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 13 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityGood
- 100 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Processed Culinary Ingredients
- 2 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 34
- Heart Health
- 77
- Metabolic
- 40
- Digestive
- 23
- Inflammatory
- 38
- Performance
- 50
- General Wellness
- 1
Preheat the oven to 375 degrees F (190 degrees C).
- 2
Puncture the acorn squash and pumpkin in several spots with a knife. Wrap the sweet potatoes in aluminum foil. Arrange the squash, pumpkin, and sweet potatoes on a baking sheet.
- 3
Bake in the preheated oven until the pumpkin starts to collapse and the skin turns brown, about 2 hours.
- 4
Remove the skin, then chop the sweet potatoes. Peel, seed, and chop the pumpkin and acorn squash. Add the sweet potatoes, pumpkin, and acorn squash to a large pot and mash until smooth. Stir in the coconut milk until blended, reserving 1/2 cup for garnish, then stir in the chicken broth. Season with salt, pepper, lime juice, and ground ginger.
- 5
Cook over medium heat until warmed through. Serve with a lime wedge and a drizzle of coconut milk.
- Calories 154.81 kcal Moderate 8%
- Protein 5.66 g Moderate 11%
- Carbohydrate 27.62 g 10%
- Total Fat 2.62 g Low Source 3%
- Saturated Fat 1.77 g Moderate 9%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 6.28 mg Low Source 2%
- Sodium 344.83 mg Moderate 15%
- Dietary Fiber 5.39 g Moderate 19%
- Total Sugars 9.4 g --
- Added Sugars 0.0 g Low Source 0%
- Calcium 224.89 mg Moderate 17%
- Iron 1.7 mg Low Source 9%
- Potassium 212.83 mg Low Source 5%
- Vitamin A 896.47 mcg Good Source 100%
- Vitamin C 18.11 mg Good Source 20%
- Vitamin D 0.89 mcg Low Source 4%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Citrus 🍊
About This Recipe
Roasted Pumpkin, Sweet Potato & Coconut Cream Soup is a Thai soup recipe made with 8 ingredients. It takes about 2 hrs 50 mins, serves 10, and is rated medium. Key ingredients include Acorn Squash, Black Pepper, Chicken Broth, and Coconut Milk. Each serving provides about 154.81 kcal.
Recipe Questions
- What is Roasted Pumpkin, Sweet Potato & Coconut Cream Soup?
- It is a Thai soup recipe made with 8 ingredients, usually served for soup.
- What is Roasted Pumpkin, Sweet Potato & Coconut Cream Soup made of?
- The main ingredients are Acorn Squash, Black Pepper, Chicken Broth, Coconut Milk, Ground Ginger. The full list of 8 is above.
- What goes well with Roasted Pumpkin, Sweet Potato & Coconut Cream Soup?
- Explore these Thai side-dish recipes.
- How long does it take to make Roasted Pumpkin, Sweet Potato & Coconut Cream Soup?
- About 2 hrs 50 mins in total: 20 mins to prepare and 2 hrs 30 mins to cook.
- How many calories are in one serving?
- One serving provides about 154.81 kcal. The full nutrition breakdown is above.
- Is Roasted Pumpkin, Sweet Potato & Coconut Cream Soup easy to make?
- This recipe is rated medium, with 8 ingredients and 5 steps.
- Is Roasted Pumpkin, Sweet Potato & Coconut Cream Soup healthy?
- Roasted Pumpkin, Sweet Potato & Coconut Cream Soup has an easyChef Pro health score of 50/100. Per serving, it provides 154.81 calories and 5.66 g of protein, or 11% of the Daily Value. It is a good source of vitamin A and vitamin C. Worth noting per serving: sodium at 344.83 mg (15% of the Daily Value) and saturated fat at 1.77 g (9% of the Daily Value). It contains Citrus, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
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