Coconut Milk Pumpkin Soup
Coconut Milk Pumpkin Soup blends roasted pumpkin, sweet potato, and carrots into a silky, aromatic bowl with gentle warmth from nutmeg, cumin, coriander, and ginger. The coconut milk lends a creamy, dairy-free richness that complements the caramelized vegetables. Serve it as a cozy starter for autumn dinners or a comforting main with crusty bread on chilly evenings.
- Prep30 mins
- Cook1 hr 35 mins
- Serves8
- DifficultyEasy
- 1
Preheat the oven to 350 degrees F (175 degrees C). Wrap the sweet potato in aluminum foil and place it on an oven-safe dish to catch any drips.
- 2
Bake in the preheated oven until soft, about 45 minutes.
- 3
While the sweet potato roasts, arrange the pumpkin, carrots, and onions on a baking pan. Brush them with olive oil and sprinkle with salt, allspice, and white pepper.
- 4
Bake in the preheated oven until soft, 30 to 40 minutes.
- 5
Peel the sweet potato and squash when cool enough to handle. Transfer them to a large saucepan and add the carrots, onions, nutmeg, cumin, coriander, ginger, salt, and pepper. Stir in the chicken stock and coconut milk. Bring the soup to a boil, then reduce the heat and simmer until fragrant, about 20 minutes. Remove from the heat.
- 6
Puree the soup with an immersion blender until smooth.
- Calories 217.39 kcal Moderate
- Protein 5.88 g Moderate
- Carbs 28.61 g Moderate
- Total Fat 9.41 g Moderate
- Saturated Fat 2.96 g Moderate
- Trans Fat 0.0 g Low Source
- Cholesterol 0.56 mg Low Source
- Sodium 306.6 mg Moderate
- Fiber 6.21 g Good Source
- Sugar 11.72 g High
- Added Sugar 0.0 g Low Source
- Calcium 265.48 mg Good Source
- Iron 1.88 mg Moderate
- Potassium 185.44 mg Low Source
- Vitamin A 6087.85 mcg_rae Good Source
- Vitamin C 10.49 mg Moderate
- Vitamin D 1.93 mcg Low Source
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Onions 🧅
About This Recipe
Coconut Milk Pumpkin Soup is a Thai soup recipe made with 15 ingredients. It takes about 2 hrs 5 mins, serves 8, and is rated easy. Key ingredients include Black Pepper, Carrot, Chicken Stock, and Coconut Milk. Each serving provides about 217.39 kcal, and is a good source of fiber.
Recipe Questions
- What is Coconut Milk Pumpkin Soup?
- It is a Thai soup recipe made with 15 ingredients, usually served for soup.
- What is Coconut Milk Pumpkin Soup made of?
- The main ingredients are Black Pepper, Carrot, Chicken Stock, Coconut Milk, Extra-Virgin Olive Oil. The full list of 15 is above.
- What goes well with Coconut Milk Pumpkin Soup?
- Explore these Thai side-dish recipes.
- How long does it take to make Coconut Milk Pumpkin Soup?
- About 2 hrs 5 mins in total: 30 mins to prepare and 1 hr 35 mins to cook.
- How many calories are in one serving?
- One serving provides about 217.39 kcal. The full nutrition breakdown is above.
- Is Coconut Milk Pumpkin Soup easy to make?
- This recipe is rated easy, with 15 ingredients and 6 steps.
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