Sweet Chili Roasted Brussels Sprouts
Sweet Chili Roasted Brussels Sprouts deliver tender centers and crisp, caramelized edges coated in a glossy Thai chili–soy glaze. The sauce brings a tangy-sweet heat balanced by savory depth, making this a vibrant side that pairs well with weeknight mains or holiday roasts.
- Prep15 mins
- Cook25 mins
- Serves4
- DifficultyEasy
- 1
Position a rack on the highest level and heat the oven to 425 degrees F (220 degrees C). Cover a baking sheet with aluminum foil.
- 2
Arrange the Brussels sprouts on the prepared baking sheet, cut-side down. Drizzle with olive oil and season with garlic powder, salt, and pepper.
- 3
Roast on the top rack of the preheated oven until golden brown, 15 to 17 minutes.
- 4
Mix the sweet chili sauce with the soy sauce. Dab or brush the sauce over the tops of the Brussels sprouts and continue roasting until the glaze is hot and bubbly, 5 to 7 minutes.
- Calories 142.83 kcal Moderate
- Protein 7.79 g Moderate
- Carbs 23.76 g Moderate
- Total Fat 4.01 g Moderate
- Saturated Fat 0.62 g Low Source
- Trans Fat 0.0 g Low Source
- Cholesterol 0.0 mg Low Source
- Sodium 203.73 mg Moderate
- Fiber 7.82 g Good Source
- Sugar 10.08 g High
- Added Sugar 6.05 g Moderate
- Calcium 51.63 mg Low Source
- Iron 1.85 mg Moderate
- Potassium 734.37 mg Moderate
- Vitamin A 61.52 mcg_rae Low Source
- Vitamin C 147.06 mg Good Source
- Vitamin D 0.0 mcg Low Source
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Soy 🌱
- Garlic 🧄
About This Recipe
Sweet Chili Roasted Brussels Sprouts is a Chinese side dish recipe made with 6 ingredients. It takes about 40 mins, serves 4, and is rated easy. Key ingredients include Brussels Sprout, Garlic Powder, Olive Oil, and Salt & Pepper. Each serving provides about 142.83 kcal, and is a good source of fiber.
Recipe Questions
- What is Sweet Chili Roasted Brussels Sprouts?
- It is a Chinese chili recipe made with 6 ingredients, usually served for side dish.
- What is Sweet Chili Roasted Brussels Sprouts made of?
- The main ingredients are Brussels Sprout, Garlic Powder, Olive Oil, Salt & Pepper, Soy Sauce. The full list of 6 is above.
- How long does it take to make Sweet Chili Roasted Brussels Sprouts?
- About 40 mins in total: 15 mins to prepare and 25 mins to cook.
- How many calories are in one serving?
- One serving provides about 142.83 kcal. The full nutrition breakdown is above.
- Is Sweet Chili Roasted Brussels Sprouts easy to make?
- This recipe is rated easy, with 6 ingredients and 4 steps.
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