Speedy Brussels Sprouts with Bacon
Speedy Brussels Sprouts with Bacon pairs crisped bacon with tender sprouts and sweet, lightly caramelized shallots for a balanced bite of smoky, salty, and subtly sweet flavors. The quick sauté keeps the vegetables vibrant while the bacon adds richness and crunch. Serve this side for busy weeknights or alongside a holiday roast when you want bold flavor without extra fuss.
- Prep15 mins
- Cook20 mins
- Serves6
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Speedy Brussels Sprouts with Bacon, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 65 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 5 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityGood
- 92 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Processed Culinary Ingredients
- 2 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 45
- Heart Health
- 78
- Metabolic
- 25
- Digestive
- 21
- Inflammatory
- 55
- Performance
- 49
- General Wellness
- 1
Cook the bacon in a large skillet over medium-high heat until crisp. Drain on paper towels, crumble it, and set aside.
- 2
Heat the olive oil in a large skillet over medium-high heat. Add the shallots and cook until soft.
- 3
Add the Brussels sprouts, cut side down. Cook without stirring until browned, turning once or twice, for a total of 7 to 9 minutes.
- 4
Add the bacon and stir until heated through, about 1 minute.
- Calories 74.79 kcal Low Source 4%
- Protein 6.86 g Moderate 14%
- Carbohydrate 5.94 g 2%
- Total Fat 3.5 g Low Source 4%
- Saturated Fat 1.01 g Moderate 5%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 5.41 mg Low Source 2%
- Sodium 95.76 mg Low Source 4%
- Dietary Fiber 2.88 g Moderate 10%
- Total Sugars 1.54 g --
- Added Sugars 0.0 g Low Source 0%
- Calcium 19.66 mg Low Source 2%
- Iron 0.8 mg Low Source 4%
- Potassium 279.71 mg Low Source 6%
- Vitamin A 23.43 mcg Low Source 3%
- Vitamin C 64.26 mg Good Source 71%
- Vitamin D 0.0 mcg Low Source 0%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Onions 🧅
About This Recipe
Speedy Brussels Sprouts with Bacon is made with 4 ingredients and serves 6. It takes about 35 mins and is rated easy. Key ingredients include Bacon, Brussels Sprout, Olive Oil, and Shallot. Each serving provides about 74.79 kcal.
Recipe Questions
- What is Speedy Brussels Sprouts with Bacon made of?
- The main ingredients are Bacon, Brussels Sprout, Olive Oil, Shallot. The full list of 4 is above.
- How long does it take to make Speedy Brussels Sprouts with Bacon?
- About 35 mins in total: 15 mins to prepare and 20 mins to cook.
- How many calories are in one serving?
- One serving provides about 74.79 kcal. The full nutrition breakdown is above.
- Is Speedy Brussels Sprouts with Bacon easy to make?
- This recipe is rated easy, with 4 ingredients and 4 steps.
- Is Speedy Brussels Sprouts with Bacon healthy?
- Speedy Brussels Sprouts with Bacon has an easyChef Pro health score of 54/100. Per serving, it provides 74.79 calories and 6.86 g of protein, or 14% of the Daily Value. It is a good source of vitamin C. Worth noting per serving: saturated fat at 1.01 g (5% of the Daily Value). It contains Onions, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
How easyChef Pro scores recipes and products
easyChef Pro analyzes up to 41 nutrients using data sourced from USDA and other verified food databases. Its scoring method uses the nutrients relevant to nutrition quality, calorie density, processing level, and your selected health goal. Recipes and food products get a health score from 0 to 100, calculated using consistent rules instead of being estimated by AI. The same nutrition data, serving size and health goal will produce the same result.
The calculation evaluates nutrients, calorie density, processing level, and how well the food supports your selected health goal. Protein, fiber, vitamins, minerals and other beneficial nutrients can strengthen the score. High amounts of sodium, saturated fat, added sugar and other nutrients may lower it.
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