Orange Marmalade Sweet Chili Glazed Wings
Orange Marmalade Sweet Chili Glazed Wings deliver a sticky, glossy coating with bright citrus notes balanced by gentle chili warmth. Each bite is sweet, tangy, and lightly spicy, making them ideal for game-day spreads, casual parties, or a quick appetizer night.
- Prep5 mins
- Cook45 mins
- Serves4
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Orange Marmalade Sweet Chili Glazed Wings, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactPoor
- 20 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 0 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityFair
- 52 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Processed Culinary Ingredients
- 2 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 13
- Heart Health
- 7
- Metabolic
- 12
- Digestive
- 20
- Inflammatory
- 45
- Performance
- 21
- General Wellness
- 1
Preheat the oven to 400 degrees F (200 degrees C).
- 2
Place a wire rack on a large foil-lined rimmed baking sheet; arrange the chicken wings on top.
- 3
Bake in the preheated oven until the wings are no longer pink at the bone and the skin is crispy, 45 to 50 minutes.
- 4
Mix the orange marmalade and chili sauce in a large bowl. Add the cooked wings to the marmalade-chili sauce and toss until evenly coated. Plate the wings and pour any extra sauce on top.
- Calories 548.81 kcal High 27%
- Protein 38.48 g Good Source 77%
- Carbohydrate 26.52 g 10%
- Total Fat 32.4 g High 42%
- Saturated Fat 9.11 g High 46%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 161.01 mg High 54%
- Sodium 494.39 mg High 22%
- Dietary Fiber 0.49 g Low Source 2%
- Total Sugars 24.89 g --
- Added Sugars 6.05 g Moderate 12%
- Calcium 0.0 mg Low Source 0%
- Iron 0.0 mg Low Source 0%
- Potassium 324.32 mg Low Source 7%
- Vitamin A 0.0 mcg Low Source 0%
- Vitamin C 0.0 mg Low Source 0%
- Vitamin D 0.0 mcg Low Source 0%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Citrus 🍊
About This Recipe
Orange Marmalade Sweet Chili Glazed Wings is an American appetizer recipe made with 3 ingredients. It takes about 50 mins, serves 4, and is rated easy. Key ingredients include Chicken Wings, Marmalade, and Sweet Chili Sauce. Each serving provides about 548.81 kcal, and is a good source of protein.
Recipe Questions
- What is Orange Marmalade Sweet Chili Glazed Wings?
- It is an American chili recipe made with 3 ingredients, usually served for appetizer or dinner or snack.
- What is Orange Marmalade Sweet Chili Glazed Wings made of?
- The main ingredients are Chicken Wings, Marmalade, Sweet Chili Sauce. The full list of 3 is above.
- What goes well with Orange Marmalade Sweet Chili Glazed Wings?
- Explore these American side-dish recipes.
- How long does it take to make Orange Marmalade Sweet Chili Glazed Wings?
- About 50 mins in total: 5 mins to prepare and 45 mins to cook.
- How many calories are in one serving?
- One serving provides about 548.81 kcal. The full nutrition breakdown is above.
- Is Orange Marmalade Sweet Chili Glazed Wings easy to make?
- This recipe is rated easy, with 3 ingredients and 4 steps.
- Is Orange Marmalade Sweet Chili Glazed Wings healthy?
- Orange Marmalade Sweet Chili Glazed Wings has an easyChef Pro health score of 25/100. Per serving, it provides 548.81 calories and 38.48 g of protein, or 77% of the Daily Value. Worth noting per serving: sodium at 494.39 mg (22% of the Daily Value), saturated fat at 9.11 g (46% of the Daily Value) and added sugars at 6.05 g (12% of the Daily Value). It contains Citrus, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
How easyChef Pro scores recipes and products
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