Oven-Roasted Chicken Wings
These oven-baked chicken wings are coated in olive oil, pressed garlic, chili powder, garlic powder, salt, and black pepper for a spicy, garlicky flavor. Baking gives them a crisp finish without frying, making them an easy choice for game-day snacks, casual gatherings, or a simple dinner.
- Prep15 mins
- Cook30 mins
- Serves2
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Oven-Roasted Chicken Wings, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 54 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 8 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityFair
- 48 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Unprocessed or minimally processed
- 1 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 9
- Heart Health
- 55
- Metabolic
- 10
- Digestive
- 20
- Inflammatory
- 46
- Performance
- 31
- General Wellness
- 1
Gather the ingredients. Preheat the oven to 375 degrees F (190 degrees C).
- 2
Combine olive oil, garlic, chili powder, garlic powder, salt, and pepper in a large, resealable bag; seal and shake to combine. Add chicken wings, reseal, and shake to coat. Arrange chicken wings on a baking sheet.
- 3
Cook chicken wings in the preheated oven until crisp and cooked through, about 30 to 45 minutes.
- 4
Serve hot.
- 5
Arrange the coated chicken wings on a baking sheet.
- 6
Cook the chicken wings in the preheated oven until crisp and cooked through, about 30 to 45 minutes.
- 7
Serve hot and enjoy!
- Calories 1019.21 kcal High 51%
- Protein 73.47 g Good Source 147%
- Carbohydrate 2.66 g 1%
- Total Fat 80.49 g High 103%
- Saturated Fat 20.0 g High 100%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 305.3 mg High 102%
- Sodium 769.91 mg High 33%
- Dietary Fiber 0.05 g Low Source 0%
- Total Sugars 0.14 g --
- Added Sugars 0.0 g Low Source 0%
- Calcium 8.44 mg Low Source 1%
- Iron 0.0 mg Low Source 0%
- Potassium 622.06 mg Moderate 13%
- Vitamin A 1.05 mcg Low Source 0%
- Vitamin C 2.52 mg Low Source 3%
- Vitamin D 0.0 mcg Low Source 0%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Garlic 🧄
About This Recipe
Oven Roasted Chicken Wings is an American appetizer recipe made with 8 ingredients. It takes about 45 mins, serves 2, and is rated easy. Key ingredients include Black Pepper, Chicken Wings, Chili Powder, and Garlic. Each serving provides about 1019.21 kcal, and is a good source of protein.
Recipe Questions
- What is Oven-Roasted Chicken Wings?
- It is an American recipe made with 8 ingredients, usually served for appetizer or dinner or snack.
- What is Oven-Roasted Chicken Wings made of?
- The main ingredients are Black Pepper, Chicken Wings, Chili Powder, Garlic, Garlic Powder. The full list of 8 is above.
- What goes well with Oven-Roasted Chicken Wings?
- Explore these American side-dish recipes.
- How long does it take to make Oven-Roasted Chicken Wings?
- About 45 mins in total: 15 mins to prepare and 30 mins to cook.
- How many calories are in one serving?
- One serving provides about 1019.21 kcal. The full nutrition breakdown is above.
- Is Oven-Roasted Chicken Wings easy to make?
- This recipe is rated easy, with 8 ingredients and 7 steps.
- Is Oven-Roasted Chicken Wings healthy?
- Oven-Roasted Chicken Wings has an easyChef Pro health score of 38/100. Per serving, it provides 1019.21 calories and 73.47 g of protein, or 147% of the Daily Value. Worth noting per serving: sodium at 769.91 mg (33% of the Daily Value) and saturated fat at 20.0 g (100% of the Daily Value). It contains Garlic, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
How easyChef Pro scores recipes and products
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The calculation evaluates nutrients, calorie density, processing level, and how well the food supports your selected health goal. Protein, fiber, vitamins, minerals and other beneficial nutrients can strengthen the score. High amounts of sodium, saturated fat, added sugar and other nutrients may lower it.
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