Creamy Dijon Whipped Potatoes
Creamy Dijon Whipped Potatoes blend fluffy spuds with tangy mustard and cool sour cream for a bright, peppery bite in every forkful. The smooth texture and gentle heat make them a standout side for weeknight dinners or holiday roasts, pairing beautifully with chicken, beef, or roasted vegetables.
- Prep15 mins
- Cook15 mins
- Serves4
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Creamy Dijon Whipped Potatoes, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 46 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 0 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityGood
- 93 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Processed Culinary Ingredients
- 2 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 17
- Heart Health
- 57
- Metabolic
- 24
- Digestive
- 20
- Inflammatory
- 34
- Performance
- 42
- General Wellness
- 1
Put the cubed potatoes in a pot and add enough water to cover them. Bring the water to a boil, and cook for 15 minutes, or until they are tender.
- 2
Drain the potatoes and move them to a bowl. Mash them with a potato masher, then gradually stir in the sour cream, nonfat milk, and Dijon mustard. Season with garlic salt and pepper.
- Calories 294.01 kcal Moderate 15%
- Protein 10.97 g Good Source 22%
- Carbohydrate 43.61 g 16%
- Total Fat 7.76 g Moderate 10%
- Saturated Fat 5.41 g High 27%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 34.15 mg Moderate 11%
- Sodium 874.51 mg High 38%
- Dietary Fiber 2.86 g Moderate 10%
- Total Sugars 11.43 g --
- Added Sugars 0.66 g Low Source 1%
- Calcium 382.44 mg Good Source 29%
- Iron 1.24 mg Low Source 7%
- Potassium 1073.95 mg Good Source 23%
- Vitamin A 1.08 mcg Low Source 0%
- Vitamin C 1.24 mg Low Source 1%
- Vitamin D 0.0 mcg Low Source 0%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Milk 🥛
- Mustard
- Garlic 🧄
About This Recipe
Creamy Dijon Whipped Potatoes is made with 6 ingredients and serves 4. It takes about 30 mins and is rated easy. Key ingredients include Black Pepper, Diced Potatoes, Dijon Mustard, and Garlic Salt. Each serving provides about 294.01 kcal, and is a good source of protein.
Recipe Questions
- What is Creamy Dijon Whipped Potatoes made of?
- The main ingredients are Black Pepper, Diced Potatoes, Dijon Mustard, Garlic Salt, Nonfat Powdered Milk. The full list of 6 is above.
- How long does it take to make Creamy Dijon Whipped Potatoes?
- About 30 mins in total: 15 mins to prepare and 15 mins to cook.
- How many calories are in one serving?
- One serving provides about 294.01 kcal. The full nutrition breakdown is above.
- Is Creamy Dijon Whipped Potatoes easy to make?
- This recipe is rated easy, with 6 ingredients and 2 steps.
- Is Creamy Dijon Whipped Potatoes healthy?
- Creamy Dijon Whipped Potatoes has an easyChef Pro health score of 42/100. Per serving, it provides 294.01 calories and 10.97 g of protein, or 22% of the Daily Value. It is a good source of calcium and potassium. Worth noting per serving: sodium at 874.51 mg (38% of the Daily Value) and saturated fat at 5.41 g (27% of the Daily Value). It contains Milk, Mustard and Garlic, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
How easyChef Pro scores recipes and products
easyChef Pro analyzes up to 41 nutrients using data sourced from USDA and other verified food databases. Its scoring method uses the nutrients relevant to nutrition quality, calorie density, processing level, and your selected health goal. Recipes and food products get a health score from 0 to 100, calculated using consistent rules instead of being estimated by AI. The same nutrition data, serving size and health goal will produce the same result.
The calculation evaluates nutrients, calorie density, processing level, and how well the food supports your selected health goal. Protein, fiber, vitamins, minerals and other beneficial nutrients can strengthen the score. High amounts of sodium, saturated fat, added sugar and other nutrients may lower it.
Your health goal also matters. easyChef Pro evaluates recipes and products across six health areas and adjusts their importance for your selected goal. This means the same food may be a better fit for one health goal than another.
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