Roasted Potatoes with Dijon
Roasted Potatoes with Dijon bake up crisp at the edges and creamy inside, with a gentle mustard tang that pairs beautifully with hints of garlic, thyme, and rosemary. The balance of herbal fragrance and mellow heat makes them a standout side for weeknight dinners or holiday roasts alike.
- Prep10 mins
- Cook40 mins
- Serves4
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Roasted Potatoes with Dijon, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 54 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 24 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityGood
- 92 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Processed Culinary Ingredients
- 2 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 80
- Heart Health
- 66
- Metabolic
- 35
- Digestive
- 36
- Inflammatory
- 32
- Performance
- 53
- General Wellness
- 1
Preheat the oven to 375 degrees F (190 degrees C). Grease a roasting pan.
- 2
In a bowl, mix the olive oil, Dijon mustard, garlic, thyme, rosemary, salt, and pepper; add the potatoes and toss to coat. Move the potatoes to the prepared roasting pan.
- 3
Roast in the preheated oven, turning now and then, until the centers are tender, 40 to 45 minutes.
- Calories 269.38 kcal Moderate 13%
- Protein 5.95 g Moderate 12%
- Carbohydrate 50.74 g 18%
- Total Fat 6.39 g Moderate 8%
- Saturated Fat 0.91 g Low Source 5%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 0.03 mg Low Source 0%
- Sodium 17.81 mg Low Source 1%
- Dietary Fiber 4.1 g Moderate 15%
- Total Sugars 2.31 g --
- Added Sugars 0.32 g Low Source 1%
- Calcium 44.85 mg Low Source 3%
- Iron 2.11 mg Moderate 12%
- Potassium 1190.36 mg Good Source 25%
- Vitamin A 0.38 mcg Low Source 0%
- Vitamin C 50.89 mg Good Source 57%
- Vitamin D 0.0 mcg Low Source 0%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Mustard
- Garlic 🧄
About This Recipe
Roasted Potatoes with Dijon is made with 7 ingredients and serves 4. It takes about 50 mins and is rated easy. Key ingredients include Dijon Mustard, Dried Thyme, Fresh Rosemary, and Garlic. Each serving provides about 269.38 kcal.
Recipe Questions
- What is Roasted Potatoes with Dijon made of?
- The main ingredients are Dijon Mustard, Dried Thyme, Fresh Rosemary, Garlic, Olive Oil. The full list of 7 is above.
- How long does it take to make Roasted Potatoes with Dijon?
- About 50 mins in total: 10 mins to prepare and 40 mins to cook.
- How many calories are in one serving?
- One serving provides about 269.38 kcal. The full nutrition breakdown is above.
- Is Roasted Potatoes with Dijon easy to make?
- This recipe is rated easy, with 7 ingredients and 3 steps.
- Is Roasted Potatoes with Dijon healthy?
- Roasted Potatoes with Dijon has an easyChef Pro health score of 54/100. Per serving, it provides 269.38 calories and 5.95 g of protein, or 12% of the Daily Value. It is a good source of potassium and vitamin C. It contains Mustard and Garlic, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
How easyChef Pro scores recipes and products
easyChef Pro analyzes up to 41 nutrients using data sourced from USDA and other verified food databases. Its scoring method uses the nutrients relevant to nutrition quality, calorie density, processing level, and your selected health goal. Recipes and food products get a health score from 0 to 100, calculated using consistent rules instead of being estimated by AI. The same nutrition data, serving size and health goal will produce the same result.
The calculation evaluates nutrients, calorie density, processing level, and how well the food supports your selected health goal. Protein, fiber, vitamins, minerals and other beneficial nutrients can strengthen the score. High amounts of sodium, saturated fat, added sugar and other nutrients may lower it.
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