Garlic Rosemary Air Fryer Red Potatoes
Air Fryer Red Potatoes deliver crisp edges and tender, fluffy centers—garlicky, herby, and irresistibly golden. This American, vegetarian, gluten-free side shines with rosemary aroma and a lightly salty crunch. Flavor profile: savory, aromatic, and lightly peppery; great with roast chicken, grilled steaks, tofu bowls, breakfast hashes, salads, or brunch platters. Select this recipe in your easyChef Pro App to access step-by-step guides, personalized recommendations, AI pantry tracking, and a smart shopping list that finds the lowest cost per serving—meal planning made simple. Add Air Fryer Red Potatoes to your plan and cook today!
- Prep10 mins
- Cook15 mins
- Serves6
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Garlic Rosemary Air Fryer Red Potatoes, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 57 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 5 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityGood
- 91 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Unprocessed or minimally processed
- 1 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 67
- Heart Health
- 64
- Metabolic
- 19
- Digestive
- 29
- Inflammatory
- 25
- Performance
- 47
- General Wellness
- 1
Preheat an air fryer to 400 degrees F (200 degrees C).
- 2
If any of the 1.5 lb of red_potato(es) are larger than 1.5 inches in diameter, cut them in half; place the 1.5 lb of red_potato(es) in a large bowl, add 2.0 tbsp of olive_oil, 0.5 tsp of salt, 0.5 tsp of garlic_powder, and toss thoroughly to coat evenly.
- 3
With a slotted spoon, transfer the coated 1.5 lb of red_potato(es) to the air fryer basket in a single layer without overcrowding, leaving any excess 2.0 tbsp of olive_oil in the bowl (cook in two batches if needed); stir 1.5 tsp of Minced rosemary into the reserved 2.0 tbsp of olive_oil, then air fry the 1.5 lb of red_potato(es) until tender when pierced with a knife for about 15 to 20 minutes, shaking the basket every 5 minutes.
- 4
Return the cooked 1.5 lb of red_potato(es) to the bowl and toss to coat evenly with the 1.5 tsp of Minced rosemary mixed into the reserved 2.0 tbsp of olive_oil.
- Calories 122.07 kcal Moderate 6%
- Protein 2.42 g Low Source 5%
- Carbohydrate 20.29 g 7%
- Total Fat 4.26 g Moderate 5%
- Saturated Fat 0.62 g Low Source 3%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 0.0 mg Low Source 0%
- Sodium 6.48 mg Low Source 0%
- Dietary Fiber 1.7 g Low Source 6%
- Total Sugars 0.79 g --
- Added Sugars 0.0 g Low Source 0%
- Calcium 18.27 mg Low Source 1%
- Iron 0.87 mg Low Source 5%
- Potassium 481.57 mg Moderate 10%
- Vitamin A 1.04 mcg Low Source 0%
- Vitamin C 20.5 mg Good Source 23%
- Vitamin D 0.0 mcg Low Source 0%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
No known allergens listed for this recipe. Always double-check ingredients for your needs.
About This Recipe
Garlic Rosemary Air Fryer Red Potatoes is made with 6 ingredients and serves 6. It takes about 25 mins and is rated easy. Key ingredients include Black Pepper, Fresh Rosemary, Garlic Powder, and Olive Oil. Each serving provides about 122.07 kcal.
Recipe Questions
- What is Garlic Rosemary Air Fryer Red Potatoes made of?
- The main ingredients are Black Pepper, Fresh Rosemary, Garlic Powder, Olive Oil, Red Potato. The full list of 6 is above.
- How long does it take to make Garlic Rosemary Air Fryer Red Potatoes?
- About 25 mins in total: 10 mins to prepare and 15 mins to cook.
- How many calories are in one serving?
- One serving provides about 122.07 kcal. The full nutrition breakdown is above.
- Is Garlic Rosemary Air Fryer Red Potatoes easy to make?
- This recipe is rated easy, with 6 ingredients and 4 steps.
- Is Garlic Rosemary Air Fryer Red Potatoes healthy?
- Garlic Rosemary Air Fryer Red Potatoes has an easyChef Pro health score of 49/100. Per serving, it provides 122.07 calories and 2.42 g of protein, or 5% of the Daily Value. It is a good source of vitamin C. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
How easyChef Pro scores recipes and products
easyChef Pro analyzes up to 41 nutrients using data sourced from USDA and other verified food databases. Its scoring method uses the nutrients relevant to nutrition quality, calorie density, processing level, and your selected health goal. Recipes and food products get a health score from 0 to 100, calculated using consistent rules instead of being estimated by AI. The same nutrition data, serving size and health goal will produce the same result.
The calculation evaluates nutrients, calorie density, processing level, and how well the food supports your selected health goal. Protein, fiber, vitamins, minerals and other beneficial nutrients can strengthen the score. High amounts of sodium, saturated fat, added sugar and other nutrients may lower it.
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