Skillet Teriyaki Sticky Wings
Skillet Teriyaki Sticky Wings deliver a glossy, finger-licking glaze balanced with sweet-savory teriyaki, fresh ginger warmth, and a whisper of heat from crushed red pepper. Tender chicken wings cook on the stovetop until the sauce clings to every bite, finished with bright green onions for freshness. Ideal for game nights, casual dinners, or a party appetizer when you want bold flavor fast.
- Prep5 mins
- Cook20 mins
- Serves2
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Skillet Teriyaki Sticky Wings, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactPoor
- 32 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 0 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityFair
- 54 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Unprocessed or minimally processed
- 1 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 12
- Heart Health
- 11
- Metabolic
- 13
- Digestive
- 20
- Inflammatory
- 48
- Performance
- 26
- General Wellness
- 1
Warm oil in a nonstick skillet over medium-high heat. Season the wings with salt and pepper and set them in the hot skillet. Cook without moving them until browned, crisp, and they release easily from the pan, about 5 minutes.
- 2
Turn the wings and cook until browned, 3 to 4 minutes more. Stir in the ginger and garlic and cook until fragrant, about 1 minute. Add the crushed red pepper and teriyaki sauce, stirring to coat the wings. Bring to a simmer and cook, stirring often, until the sauce thickens and the wings are coated in sauce.
- 3
Top with green onions before serving.
- Calories 1184.92 kcal High 59%
- Protein 91.77 g Good Source 184%
- Carbohydrate 22.91 g 8%
- Total Fat 80.28 g High 103%
- Saturated Fat 26.72 g High 134%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 366.65 mg High 122%
- Sodium 2699.04 mg High 117%
- Dietary Fiber 0.62 g Low Source 2%
- Total Sugars 15.55 g --
- Added Sugars 11.67 g High 23%
- Calcium 10.86 mg Low Source 1%
- Iron 0.12 mg Low Source 1%
- Potassium 787.12 mg Moderate 17%
- Vitamin A 9.55 mcg Low Source 1%
- Vitamin C 0.0 mg Low Source 0%
- Vitamin D 0.0 mcg Low Source 0%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Soy 🌱
- Garlic 🧄
About This Recipe
Skillet Teriyaki Sticky Wings is a Japanese appetizer recipe made with 9 ingredients. It takes about 25 mins, serves 2, and is rated easy. Key ingredients include Black Pepper, Chicken Wings, Coconut Oil, and Fresh Ginger. Each serving provides about 1184.92 kcal, and is a good source of protein.
Recipe Questions
- What is Skillet Teriyaki Sticky Wings?
- It is a Japanese recipe made with 9 ingredients, usually served for appetizer or dinner or lunch or snack.
- What is Skillet Teriyaki Sticky Wings made of?
- The main ingredients are Black Pepper, Chicken Wings, Coconut Oil, Fresh Ginger, Green Onion. The full list of 9 is above.
- What goes well with Skillet Teriyaki Sticky Wings?
- Explore these Japanese side-dish recipes.
- How long does it take to make Skillet Teriyaki Sticky Wings?
- About 25 mins in total: 5 mins to prepare and 20 mins to cook.
- How many calories are in one serving?
- One serving provides about 1184.92 kcal. The full nutrition breakdown is above.
- Is Skillet Teriyaki Sticky Wings easy to make?
- This recipe is rated easy, with 9 ingredients and 3 steps.
- Is Skillet Teriyaki Sticky Wings healthy?
- Skillet Teriyaki Sticky Wings has an easyChef Pro health score of 30/100. Per serving, it provides 1184.92 calories and 91.77 g of protein, or 184% of the Daily Value. Worth noting per serving: sodium at 2699.04 mg (117% of the Daily Value), saturated fat at 26.72 g (134% of the Daily Value) and added sugars at 11.67 g (23% of the Daily Value). It contains Soy and Garlic, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
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