Garlic-Ginger Chicken Wings

1. 1

   Preheat the oven to 400 degrees F (200 degrees C). Line 2 baking sheets with aluminum foil and coat them with cooking spray.

2. 2

   In a large bowl, season the chicken wings with hot sauce, salt, and pepper. Add the vegetable oil and toss to coat.

3. 3

   Place the wings and flour in a large, food-safe plastic bag; hold it tightly closed and shake until the wings are fully coated with no wet spots remaining. Move the wings to the prepared baking sheets, ensuring they do not touch each other. Spray the wings with cooking spray.

4. 4

   Bake in the preheated oven for 30 minutes; flip the wings. Continue baking until the wings are crispy and no longer pink in the center, about 30 minutes more.

5. 5

   Whisk the rice wine vinegar, brown sugar, garlic, ginger, chili paste, and soy sauce together in a saucepan; bring to a boil, then remove from the heat immediately.

6. 6

   Using tongs, toss 1/2 the wings with 1/2 the glaze in a large bowl until evenly coated; transfer to a serving platter. Let sit for about 5 minutes to allow the glaze to soak into the wings before serving. Repeat with the remaining wings and glaze.

• Calories 607.43 kcal High
• Protein 40.05 g Good Source
• Carbs 22.35 g Moderate
• Total Fat 39.46 g High
• Saturated Fat 9.78 g High
• Trans Fat 0.0 g Low Source
• Cholesterol 161.02 mg High
• Sodium 598.66 mg High
• Fiber 0.56 g Low Source
• Sugar 10.34 g High
• Added Sugar 0.0 g Low Source
• Calcium 9.38 mg Low Source
• Iron 0.7 mg Low Source
• Potassium 344.2 mg Low Source
• Vitamin A 6.13 mcg_rae Low Source
• Vitamin C 2.13 mg Low Source
• Vitamin D 0.0 mcg Low Source

Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.

• Soy 🌱
• Wheat 🌾
• Gluten