Amazing and Easy Chicken Wings
Amazing and Easy Chicken Wings deliver sticky, sweet-salty flavor with a glossy finish thanks to a brown sugar, yellow mustard, and soy sauce glaze that doubles as a baste. The wings bake until tender with caramelized edges and a balanced tang. Serve hot for game day, parties, or a kid-friendly appetizer everyone can snack on.
- Prep15 mins
- Cook1 hr
- Serves10
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Amazing and Easy Chicken Wings, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactPoor
- 20 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 0 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityFair
- 51 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Processed Culinary Ingredients
- 2 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 8
- Heart Health
- 49
- Metabolic
- 15
- Digestive
- 24
- Inflammatory
- 45
- Performance
- 21
- General Wellness
- 1
Gather all the ingredients.
- 2
Stir together the brown sugar, mustard, and soy sauce in a bowl. Set aside 1/4 cup in a small bowl for basting; cover and refrigerate until needed.
- 3
Pour the remaining marinade into a resealable bag. Add the wings, coat them with the marinade, press out excess air, and seal the bag. Marinate in the refrigerator for at least 2 hours, or overnight.
- 4
When you are ready to cook, preheat the oven to 375 degrees F (190 degrees C). Line a baking sheet with aluminum foil. Take the wings out of the marinade, shake off any excess, and place them on the prepared baking sheet. Discard the leftover marinade.
- 5
Bake in the preheated oven for 30 minutes.
- 6
Baste the wings with the reserved marinade, then continue cooking, basting every 10 minutes, until the chicken is no longer pink at the bone and the juices run clear, about 30 more minutes. An instant-read thermometer inserted near the bone should register at least 165 degrees F (74 degrees C).
- 7
Serve and enjoy!
- Calories 603.35 kcal High 30%
- Protein 39.8 g Good Source 80%
- Carbohydrate 39.71 g 14%
- Total Fat 33.24 g High 43%
- Saturated Fat 9.16 g High 46%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 161.03 mg High 54%
- Sodium 1008.79 mg High 44%
- Dietary Fiber 1.0 g Low Source 4%
- Total Sugars 38.09 g --
- Added Sugars 0.0 g Low Source 0%
- Calcium 15.66 mg Low Source 1%
- Iron 0.41 mg Low Source 2%
- Potassium 362.07 mg Low Source 8%
- Vitamin A 1.24 mcg Low Source 0%
- Vitamin C 0.09 mg Low Source 0%
- Vitamin D 0.0 mcg Low Source 0%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Soy 🌱
- Mustard
About This Recipe
Amazing and Easy Chicken Wings is an American appetizer recipe made with 4 ingredients. It takes about 1 hr 15 mins, serves 10, and is rated easy. Key ingredients include Brown Sugar, Chicken Wings, Soy Sauce, and Yellow Mustard. Each serving provides about 603.35 kcal, and is a good source of protein.
Recipe Questions
- What is Amazing and Easy Chicken Wings?
- It is an American recipe made with 4 ingredients, usually served for appetizer or dinner or lunch or snack.
- What is Amazing and Easy Chicken Wings made of?
- The main ingredients are Brown Sugar, Chicken Wings, Soy Sauce, Yellow Mustard. The full list of 4 is above.
- What goes well with Amazing and Easy Chicken Wings?
- Explore these American side-dish recipes.
- How long does it take to make Amazing and Easy Chicken Wings?
- About 1 hr 15 mins in total: 15 mins to prepare and 1 hr to cook.
- How many calories are in one serving?
- One serving provides about 603.35 kcal. The full nutrition breakdown is above.
- Is Amazing and Easy Chicken Wings easy to make?
- This recipe is rated easy, with 4 ingredients and 7 steps.
- Is Amazing and Easy Chicken Wings healthy?
- Amazing and Easy Chicken Wings has an easyChef Pro health score of 23/100. Per serving, it provides 603.35 calories and 39.8 g of protein, or 80% of the Daily Value. Worth noting per serving: sodium at 1008.79 mg (44% of the Daily Value) and saturated fat at 9.16 g (46% of the Daily Value). It contains Soy and Mustard, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
How easyChef Pro scores recipes and products
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The calculation evaluates nutrients, calorie density, processing level, and how well the food supports your selected health goal. Protein, fiber, vitamins, minerals and other beneficial nutrients can strengthen the score. High amounts of sodium, saturated fat, added sugar and other nutrients may lower it.
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