Coconut Pumpkin Soup (Vegan) with Red Curry and Basil
Coconut Pumpkin Soup (Vegan) with Red Curry and Basil is creamy and warmly spiced, blending silky pumpkin with fragrant ginger and a gentle kick of red curry. Sweet corn and red bell pepper add brightness and crunch, while lemon and Thai basil lift the finish. Serve it as a cozy dinner starter or a comforting lunch on cool days.
- Prep10 mins
- Cook40 mins
- Serves4
- DifficultyEasy
- 1
Heat oil in a pot over medium heat and cook the onion until soft and translucent, about 5 minutes.
- 2
Add the garlic and cook until fragrant, about 30 seconds.
- 3
Add the pumpkin, red bell pepper, and ginger; cook until softened, 5 to 8 minutes.
- 4
Stir in the curry paste and cook for 1 more minute.
- 5
Pour in the vegetable broth and bring to a boil.
- 6
Reduce the heat and cook until the pumpkin and bell pepper are soft, about 25 minutes.
- 7
Cut the corn kernels off the cob; add them to the pot with the coconut milk.
- 8
Cook for an additional 5 minutes; season with lemon juice, salt, and pepper.
- 9
Sprinkle with Thai basil before serving.
- Calories 316.91 kcal Moderate
- Protein 7.86 g Moderate
- Carbs 51.25 g Moderate
- Total Fat 9.2 g Moderate
- Saturated Fat 1.92 g Moderate
- Trans Fat 0.0 g Low Source
- Cholesterol 1.28 mg Low Source
- Sodium 360.71 mg Moderate
- Fiber 10.6 g Good Source
- Sugar 14.44 g High
- Added Sugar 0.47 g Low Source
- Calcium 225.49 mg Moderate
- Iron 2.33 mg Moderate
- Potassium 313.13 mg Low Source
- Vitamin A 9075.58 mcg_rae Good Source
- Vitamin C 58.76 mg Good Source
- Vitamin D 2.15 mcg Moderate
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Citrus 🍊
- Corn 🌽
- Garlic 🧄
- Onions 🧅
About This Recipe
Coconut Pumpkin Soup (Vegan) with Red Curry and Basil is a Thai soup recipe made with 13 ingredients. It takes about 50 mins, serves 4, and is rated easy. Key ingredients include Coconut Milk, Corn on the Cob, Fresh Basil, and Fresh Ginger. Each serving provides about 316.91 kcal, and is a good source of fiber.
Recipe Questions
- What is Coconut Pumpkin Soup (Vegan) with Red Curry and Basil?
- It is a Thai soup recipe made with 13 ingredients, usually served for soup.
- What is Coconut Pumpkin Soup (Vegan) with Red Curry and Basil made of?
- The main ingredients are Coconut Milk, Corn on the Cob, Fresh Basil, Fresh Ginger, Garlic. The full list of 13 is above.
- What goes well with Coconut Pumpkin Soup (Vegan) with Red Curry and Basil?
- Explore these Thai side-dish recipes.
- How long does it take to make Coconut Pumpkin Soup (Vegan) with Red Curry and Basil?
- About 50 mins in total: 10 mins to prepare and 40 mins to cook.
- How many calories are in one serving?
- One serving provides about 316.91 kcal. The full nutrition breakdown is above.
- Is Coconut Pumpkin Soup (Vegan) with Red Curry and Basil easy to make?
- This recipe is rated easy, with 13 ingredients and 9 steps.
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