Pressure Cooker Spicy Vegan Carrot Soup
Pressure Cooker Spicy Vegan Carrot Soup blends sweet carrots with creamy coconut milk and a kick of red curry for a velvety, warming bowl. Aromatic onion and garlic build depth, while fresh cilantro brightens each spoonful. It’s perfect for a cozy lunch or a simple dinner when you’re craving something smooth, gently fiery, and plant-based.
- Prep15 mins
- Cook25 mins
- Serves4
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Pressure Cooker Spicy Vegan Carrot Soup, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 48 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 0 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityGood
- 100 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Processed Culinary Ingredients
- 2 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 14
- Heart Health
- 61
- Metabolic
- 20
- Digestive
- 20
- Inflammatory
- 31
- Performance
- 44
- General Wellness
- 1
Place the carrots, vegetable broth, coconut milk, onion, garlic, curry paste, salt, and pepper into a multi-functional pressure cooker (such as an Instant Pot). Close and lock the lid. Choose high pressure per the manufacturer's directions and set the timer for 15 minutes. Allow 10 to 15 minutes for the pressure to build.
- 2
Release the pressure using the natural-release method per the manufacturer's instructions, 10 to 40 minutes. Unlock and remove the lid. Blend the soup with an immersion blender until smooth and creamy, about 3 minutes. Serve in bowls and top with fresh cilantro.
- Calories 102.83 kcal Moderate 5%
- Protein 3.18 g Low Source 6%
- Carbohydrate 14.17 g 5%
- Total Fat 3.34 g Low Source 4%
- Saturated Fat 2.31 g Moderate 12%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 1.63 mg Low Source 1%
- Sodium 505.39 mg High 22%
- Dietary Fiber 2.04 g Low Source 7%
- Total Sugars 4.42 g --
- Added Sugars 0.57 g Low Source 1%
- Calcium 231.92 mg Moderate 18%
- Iron 0.71 mg Low Source 4%
- Potassium 178.51 mg Low Source 4%
- Vitamin A 145.49 mcg Moderate 16%
- Vitamin C 3.01 mg Low Source 3%
- Vitamin D 1.11 mcg Low Source 6%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Garlic 🧄
- Onions 🧅
About This Recipe
Pressure Cooker Spicy Vegan Carrot Soup is a Thai soup recipe made with 9 ingredients. It takes about 40 mins, serves 4, and is rated easy. Key ingredients include Black Pepper, Coconut Milk, Diced Carrots, and Fresh Cilantro. Each serving provides about 102.83 kcal.
Recipe Questions
- What is Pressure Cooker Spicy Vegan Carrot Soup?
- It is a Thai soup recipe made with 9 ingredients, usually served for soup.
- What is Pressure Cooker Spicy Vegan Carrot Soup made of?
- The main ingredients are Black Pepper, Coconut Milk, Diced Carrots, Fresh Cilantro, Garlic. The full list of 9 is above.
- What goes well with Pressure Cooker Spicy Vegan Carrot Soup?
- Explore these Thai side-dish recipes.
- How long does it take to make Pressure Cooker Spicy Vegan Carrot Soup?
- About 40 mins in total: 15 mins to prepare and 25 mins to cook.
- How many calories are in one serving?
- One serving provides about 102.83 kcal. The full nutrition breakdown is above.
- Is Pressure Cooker Spicy Vegan Carrot Soup easy to make?
- This recipe is rated easy, with 9 ingredients and 2 steps.
- Is Pressure Cooker Spicy Vegan Carrot Soup healthy?
- Pressure Cooker Spicy Vegan Carrot Soup has an easyChef Pro health score of 45/100. Per serving, it provides 102.83 calories and 3.18 g of protein, or 6% of the Daily Value. Worth noting per serving: sodium at 505.39 mg (22% of the Daily Value) and saturated fat at 2.31 g (12% of the Daily Value). It contains Garlic and Onions, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
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