Pressure Cooker Spicy Vegan Carrot Soup
Pressure Cooker Spicy Vegan Carrot Soup blends sweet carrots with creamy coconut milk and a kick of red curry for a velvety, warming bowl. Aromatic onion and garlic build depth, while fresh cilantro brightens each spoonful. It’s perfect for a cozy lunch or a simple dinner when you’re craving something smooth, gently fiery, and plant-based.
- Prep15 mins
- Cook25 mins
- Serves4
- DifficultyEasy
- 1
Place the carrots, vegetable broth, coconut milk, onion, garlic, curry paste, salt, and pepper into a multi-functional pressure cooker (such as an Instant Pot). Close and lock the lid. Choose high pressure per the manufacturer's directions and set the timer for 15 minutes. Allow 10 to 15 minutes for the pressure to build.
- 2
Release the pressure using the natural-release method per the manufacturer's instructions, 10 to 40 minutes. Unlock and remove the lid. Blend the soup with an immersion blender until smooth and creamy, about 3 minutes. Serve in bowls and top with fresh cilantro.
- Calories 64.1 kcal Low Source
- Protein 0.68 g Low Source
- Carbs 9.06 g Moderate
- Total Fat 2.25 g Low Source
- Saturated Fat 1.95 g Moderate
- Trans Fat 0.0 g Low Source
- Cholesterol 0.0 mg Low Source
- Sodium 501.92 mg High
- Fiber 0.95 g Low Source
- Sugar 3.75 g Moderate
- Added Sugar 0.0 g Low Source
- Calcium 229.15 mg Moderate
- Iron 0.43 mg Low Source
- Potassium 122.26 mg Low Source
- Vitamin A 27.3 mcg_rae Low Source
- Vitamin C 3.5 mg Low Source
- Vitamin D 2.04 mcg Moderate
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Garlic 🧄
- Onions 🧅
About This Recipe
Pressure Cooker Spicy Vegan Carrot Soup is a Thai soup recipe made with 9 ingredients. It takes about 40 mins, serves 4, and is rated easy. Key ingredients include Black Pepper, Coconut Milk, Diced Carrots, and Fresh Cilantro. Each serving provides about 64.1 kcal.
Recipe Questions
- What is Pressure Cooker Spicy Vegan Carrot Soup?
- It is a Thai soup recipe made with 9 ingredients, usually served for soup.
- What is Pressure Cooker Spicy Vegan Carrot Soup made of?
- The main ingredients are Black Pepper, Coconut Milk, Diced Carrots, Fresh Cilantro, Garlic. The full list of 9 is above.
- What goes well with Pressure Cooker Spicy Vegan Carrot Soup?
- Explore these Thai side-dish recipes.
- How long does it take to make Pressure Cooker Spicy Vegan Carrot Soup?
- About 40 mins in total: 15 mins to prepare and 25 mins to cook.
- How many calories are in one serving?
- One serving provides about 64.1 kcal. The full nutrition breakdown is above.
- Is Pressure Cooker Spicy Vegan Carrot Soup easy to make?
- This recipe is rated easy, with 9 ingredients and 2 steps.
How easyChef Pro Scores This Recipe
easyChef Pro gives every recipe a health score from 0 to 100, built from more than 30 nutritional parameters including nutrient density, energy density and glycemic impact. It calculates rather than estimates, so the same recipe returns the same score every time.
The number is traceable. You can see exactly which nutrient moved it, so a dish scoring 78 might show fiber pushing it up while sodium pulls it down, alongside the NOVA processing level of each ingredient.
Your health goal changes the calculation itself, not just a filter. easyChef Pro applies clinically derived weighting across six health dimensions, which is why the same dish can score well for one goal and poorly for another.
Swap an ingredient or change the serving size and that math changes with it. Scoring your own version is the only way to see what your kitchen actually produces.
Modified this recipe?
Changing ingredients or serving sizes changes the nutrition profile. Score your own version with easyChef Pro to see how it compares.