Cocoa Buckwheat Crêpes with Fluffy Coconut Cream
Cocoa buckwheat crepes have a gently nutty, chocolate flavor and are filled with light whipped coconut cream, made from vanilla coconut milk and cultured coconut milk. Serve them as an elegant dessert, finished with berries, nuts, or extra chocolate for contrast and decoration.
- Prep5 mins
- Cook20 mins
- Serves4
- DifficultyMedium
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Cocoa Buckwheat Crêpes with Fluffy Coconut Cream, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 48 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 11 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityGood
- 77 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Processed Culinary Ingredients
- 2 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 67
- Heart Health
- 44
- Metabolic
- 56
- Digestive
- 29
- Inflammatory
- 30
- Performance
- 49
- General Wellness
- 1
In a bowl, mix buckwheat flour, rice flour, golden flax meal, cocoa, and brown sugar.
- 2
Add vanilla coconut milk and oil. Whisk until smooth. Let rest 10 minutes.
- 3
Meanwhile, whisk culinary coconut milk with vanilla cultured coconut milk. Set aside.
- 4
Heat a small cast-iron pan over medium heat. Grease lightly with oil.
- 5
Add batter to the hot pan, twirling to spread it into a thin layer.
- 6
Cook for about 2 minutes per side, using a spatula to loosen the edges. Transfer to a plate and repeat with the remaining batter.
- 7
Spoon a layer of coconut cream inside the crepes and roll them up.
- 8
Garnish and fill the crepes with your choice of toppings and fillings. Some suggestions include fresh berries, toasted nuts, seeds, vegan chocolate, coconut chips, etc.
- Calories 542.56 kcal High 27%
- Protein 11.86 g Good Source 24%
- Carbohydrate 79.97 g 29%
- Total Fat 21.81 g High 28%
- Saturated Fat 5.31 g High 27%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 0.0 mg Low Source 0%
- Sodium 20.19 mg Low Source 1%
- Dietary Fiber 10.77 g Good Source 38%
- Total Sugars 23.43 g --
- Added Sugars 4.54 g Moderate 9%
- Calcium 288.1 mg Good Source 22%
- Iron 3.8 mg Good Source 21%
- Potassium 325.32 mg Low Source 7%
- Vitamin A 90.56 mcg Moderate 10%
- Vitamin C 0.0 mg Low Source 0%
- Vitamin D 2.43 mcg Moderate 12%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Tree Nuts 🌰
- Gluten
- Chocolate 🍫
About This Recipe
Cocoa Buckwheat Crêpes with Fluffy Coconut Cream is made with 11 ingredients and serves 4. It takes about 25 mins and is rated medium. Key ingredients include Brown Sugar, Buckwheat Flour, Cocoa Powder, and Coconut Milk. Each serving provides about 542.56 kcal, and is a good source of protein.
Recipe Questions
- What is Cocoa Buckwheat Crêpes with Fluffy Coconut Cream made of?
- The main ingredients are Brown Sugar, Buckwheat Flour, Cocoa Powder, Coconut Milk, Coconut Oil. The full list of 11 is above.
- How long does it take to make Cocoa Buckwheat Crêpes with Fluffy Coconut Cream?
- About 25 mins in total: 5 mins to prepare and 20 mins to cook.
- How many calories are in one serving?
- One serving provides about 542.56 kcal. The full nutrition breakdown is above.
- Is Cocoa Buckwheat Crêpes with Fluffy Coconut Cream easy to make?
- This recipe is rated medium, with 11 ingredients and 8 steps.
- Is Cocoa Buckwheat Crêpes with Fluffy Coconut Cream healthy?
- Cocoa Buckwheat Crêpes with Fluffy Coconut Cream has an easyChef Pro health score of 43/100. Per serving, it provides 542.56 calories and 11.86 g of protein, or 24% of the Daily Value. It is a good source of dietary fiber, calcium and iron. Worth noting per serving: saturated fat at 5.31 g (27% of the Daily Value) and added sugars at 4.54 g (9% of the Daily Value). It contains Tree Nuts, Gluten and Chocolate, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
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