Hearty Buckwheat Crêpes
These buckwheat crepes have an earthy, gently nutty flavor balanced by a subtle sweetness, with eggs, milk, and whole wheat flour creating a tender base. Fill them with meats, cheeses, or vegetables for a light meal or snack that works well at breakfast, lunch, dinner, or any time of day.
- Prep10 mins
- Cook40 mins
- Serves16
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Hearty Buckwheat Crêpes, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 58 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 20 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityFair
- 56 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Unprocessed or minimally processed
- 1 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 63
- Heart Health
- 73
- Metabolic
- 30
- Digestive
- 31
- Inflammatory
- 36
- Performance
- 39
- General Wellness
- 1
Whisk eggs, sugar, and salt together in a large bowl. Pour in milk and whisk to combine. Gradually add buckwheat flour and whole wheat flour, whisking to combine. Don't be afraid if the mixture looks too watery; it works well. Stir in vegetable oil.
- 2
Heat a frying pan over medium-high heat. Brush the bottom with a little oil and pour in batter in a swirl so it spreads evenly into a thin layer. Cook until bubbles form and the crepe is browned on the bottom, 1 to 3 minutes, then flip and repeat on the other side. Transfer to a plate and repeat to cook the remaining crepes, adding more oil as needed.
- Calories 133.0 kcal Moderate 7%
- Protein 6.26 g Moderate 13%
- Carbohydrate 20.94 g 8%
- Total Fat 3.52 g Low Source 5%
- Saturated Fat 0.74 g Low Source 4%
- Trans Fat 0.01 g High --
- Cholesterol 45.02 mg Moderate 15%
- Sodium 35.88 mg Low Source 2%
- Dietary Fiber 3.52 g Moderate 13%
- Total Sugars 2.77 g --
- Added Sugars 0.0 g Low Source 0%
- Calcium 65.95 mg Low Source 5%
- Iron 1.03 mg Low Source 6%
- Potassium 143.04 mg Low Source 3%
- Vitamin A 34.86 mcg Low Source 4%
- Vitamin C 0.04 mg Low Source 0%
- Vitamin D 0.64 mcg Low Source 3%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Eggs 🥚
- Milk 🥛
- Wheat 🌾
- Gluten
About This Recipe
Hearty Buckwheat Crêpes is made with 7 ingredients and serves 16. It takes about 50 mins and is rated easy. Key ingredients include Buckwheat Flour, Eggs, Milk, and Salt. Each serving provides about 133.0 kcal.
Recipe Questions
- What is Hearty Buckwheat Crêpes made of?
- The main ingredients are Buckwheat Flour, Eggs, Milk, Salt, Sugar. The full list of 7 is above.
- How long does it take to make Hearty Buckwheat Crêpes?
- About 50 mins in total: 10 mins to prepare and 40 mins to cook.
- How many calories are in one serving?
- One serving provides about 133.0 kcal. The full nutrition breakdown is above.
- Is Hearty Buckwheat Crêpes easy to make?
- This recipe is rated easy, with 7 ingredients and 2 steps.
- Is Hearty Buckwheat Crêpes healthy?
- Hearty Buckwheat Crêpes has an easyChef Pro health score of 49/100. Per serving, it provides 133.0 calories and 6.26 g of protein, or 13% of the Daily Value. It contains Eggs, Milk, Wheat and Gluten, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
How easyChef Pro scores recipes and products
easyChef Pro analyzes up to 41 nutrients using data sourced from USDA and other verified food databases. Its scoring method uses the nutrients relevant to nutrition quality, calorie density, processing level, and your selected health goal. Recipes and food products get a health score from 0 to 100, calculated using consistent rules instead of being estimated by AI. The same nutrition data, serving size and health goal will produce the same result.
The calculation evaluates nutrients, calorie density, processing level, and how well the food supports your selected health goal. Protein, fiber, vitamins, minerals and other beneficial nutrients can strengthen the score. High amounts of sodium, saturated fat, added sugar and other nutrients may lower it.
Your health goal also matters. easyChef Pro evaluates recipes and products across six health areas and adjusts their importance for your selected goal. This means the same food may be a better fit for one health goal than another.
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