Hearty Buckwheat Groat Crêpes
Hearty Buckwheat Groat Crêpes are thin, tender, and lightly sweet with a warm hint of cinnamon. Soaked buckwheat blends into a silky, gluten-free batter that cooks into flexible, lacy rounds perfect for rolling or folding. Serve them for breakfast or brunch with fruit and yogurt, or as a light dinner base with savory fillings.
- Prep10 mins
- Cook5 mins
- Serves2
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Hearty Buckwheat Groat Crêpes, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 47 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 20 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityGood
- 90 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Unprocessed or minimally processed
- 1 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 70
- Heart Health
- 29
- Metabolic
- 38
- Digestive
- 35
- Inflammatory
- 39
- Performance
- 49
- General Wellness
- 1
Combine buckwheat groats with about 1 1/3 cup water in a bowl; let soak, draining and rinsing once or twice during the soak, for 4 hours to overnight.
- 2
Rinse and drain the groats one last time.
- 3
Transfer the drained groats to a blender with the egg, brown sugar, cinnamon, salt, and 1/2 cup water; blend until the batter is smooth.
- 4
Blend in more water as needed to achieve a smooth, spreadable consistency.
- 5
Lightly grease a skillet and set it over medium heat.
- 6
Pour about 1/3 cup batter into the skillet; lift and tilt the skillet to swirl the batter evenly over the surface; return to the heat.
- 7
Cook for about 2 minutes.
- 8
Gently flip the crepe and cook the other side until the crepe is firm in the center, about 2 minutes more.
- 9
Flip again and cook for about 12 seconds.
- 10
Plate and serve immediately.
- Calories 315.43 kcal Moderate 16%
- Protein 12.09 g Good Source 24%
- Carbohydrate 56.37 g 21%
- Total Fat 4.38 g Moderate 6%
- Saturated Fat 1.21 g Moderate 6%
- Trans Fat 0.03 g High --
- Cholesterol 116.99 mg High 39%
- Sodium 75.45 mg Low Source 3%
- Dietary Fiber 4.81 g Moderate 17%
- Total Sugars 18.75 g --
- Added Sugars 6.63 g Moderate 13%
- Calcium 58.65 mg Low Source 5%
- Iron 1.82 mg Moderate 10%
- Potassium 256.2 mg Low Source 5%
- Vitamin A 28.62 mcg Low Source 3%
- Vitamin C 0.13 mg Low Source 0%
- Vitamin D 0.51 mcg Low Source 3%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Eggs 🥚
- Gluten
About This Recipe
Hearty Buckwheat Groat Crêpes is made with 6 ingredients and serves 2. It takes about 15 mins and is rated easy. Key ingredients include Brown Sugar, Buckwheat Groats, Eggs, and Ground Cinnamon. Each serving provides about 315.43 kcal, and is a good source of protein.
Recipe Questions
- What is Hearty Buckwheat Groat Crêpes made of?
- The main ingredients are Brown Sugar, Buckwheat Groats, Eggs, Ground Cinnamon, Salt. The full list of 6 is above.
- How long does it take to make Hearty Buckwheat Groat Crêpes?
- About 15 mins in total: 10 mins to prepare and 5 mins to cook.
- How many calories are in one serving?
- One serving provides about 315.43 kcal. The full nutrition breakdown is above.
- Is Hearty Buckwheat Groat Crêpes easy to make?
- This recipe is rated easy, with 6 ingredients and 10 steps.
- Is Hearty Buckwheat Groat Crêpes healthy?
- Hearty Buckwheat Groat Crêpes has an easyChef Pro health score of 51/100. Per serving, it provides 315.43 calories and 12.09 g of protein, or 24% of the Daily Value. Worth noting per serving: saturated fat at 1.21 g (6% of the Daily Value) and added sugars at 6.63 g (13% of the Daily Value). It contains Eggs and Gluten, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
How easyChef Pro scores recipes and products
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The calculation evaluates nutrients, calorie density, processing level, and how well the food supports your selected health goal. Protein, fiber, vitamins, minerals and other beneficial nutrients can strengthen the score. High amounts of sodium, saturated fat, added sugar and other nutrients may lower it.
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