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Buckwheat-Chia Overnight Oats
Buckwheat-Chia Overnight Oats deliver a creamy, lightly nutty bite with warm cinnamon and vanilla notes, balanced by juicy mixed berries and a touch of agave. The coconut adds subtle richness, while chia and flax give satisfying body. It’s an ideal make-ahead breakfast for busy mornings or a wholesome snack that feels both refreshing and nourishing.
- Prep5 mins
- Cook1 min
- Serves1
- DifficultyEasy
- 1
Add buckwheat, chia seeds, 1 1/2 teaspoons coconut, flax seed meal, cinnamon, and vanilla powder to a jar; stir until thoroughly combined. Stir in milk; cover. Refrigerate for 8 hours to overnight.
- 2
Stir the buckwheat mixture. Microwave for 30 seconds. Stir in mixed berries, the remaining coconut, and agave.
- Calories 305.3 kcal Moderate
- Protein 12.21 g Good Source
- Carbs 43.88 g Moderate
- Total Fat 9.12 g Moderate
- Saturated Fat 4.57 g High
- Trans Fat 0.02 g High
- Cholesterol 3.67 mg Low Source
- Sodium 45.87 mg Low Source
- Fiber 6.07 g Good Source
- Sugar 10.28 g High
- Added Sugar 0.0 g Low Source
- Calcium 203.93 mg Moderate
- Iron 1.95 mg Moderate
- Potassium 369.86 mg Low Source
- Vitamin A 57.38 mcg_rae Low Source
- Vitamin C 0.57 mg Low Source
- Vitamin D 0.9 mcg Low Source
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Tree Nuts 🌰
- Milk 🥛
- Gluten