Vanilla Nut Chia Oatmeal (Vegan)
Creamy vegan oatmeal combines vanilla soy milk, rolled oats, and chia seeds with warm cinnamon and a touch of sugar. Chopped almonds add a nutty finish, making this comforting bowl a flavorful choice for a nourishing breakfast.
- Prep5 mins
- Cook10 mins
- Serves1
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Vanilla Nut Chia Oatmeal (Vegan), not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 51 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 18 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityGood
- 86 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Processed Culinary Ingredients
- 2 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 79
- Heart Health
- 84
- Metabolic
- 58
- Digestive
- 79
- Inflammatory
- 64
- Performance
- 57
- General Wellness
- 1
Combine soy milk, oats, sugar, chia seeds, almonds, vanilla bean powder, salt, and cinnamon in a saucepan over medium heat. Cook and stir frequently until thickened to your preference, 5 to 7 minutes.
- 2
Cook, stirring often, until it thickens to your liking.
- Calories 390.15 kcal Moderate 20%
- Protein 15.37 g Good Source 31%
- Carbohydrate 53.43 g 19%
- Total Fat 14.03 g Moderate 18%
- Saturated Fat 1.81 g Moderate 9%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 0.0 mg Low Source 0%
- Sodium 92.11 mg Low Source 4%
- Dietary Fiber 9.92 g Good Source 35%
- Total Sugars 14.7 g --
- Added Sugars 0.0 g Low Source 0%
- Calcium 433.51 mg Good Source 33%
- Iron 3.44 mg Moderate 19%
- Potassium 561.38 mg Moderate 12%
- Vitamin A 118.75 mcg Moderate 13%
- Vitamin C 0.1 mg Low Source 0%
- Vitamin D 2.22 mcg Moderate 11%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Tree Nuts 🌰
- Milk 🥛
- Soy 🌱
- Wheat 🌾
- Gluten
About This Recipe
Vanilla Nut Chia Oatmeal (Vegan) is an American breakfast recipe made with 9 ingredients. It takes about 15 mins, serves 1, and is rated easy. Key ingredients include Almonds, Chia Seeds, Ground Cinnamon, and Rolled Oats. Each serving provides about 390.15 kcal, and is a good source of protein.
Recipe Questions
- What is Vanilla Nut Chia Oatmeal (Vegan)?
- It is an American recipe made with 9 ingredients, usually served for breakfast or snack.
- What is Vanilla Nut Chia Oatmeal (Vegan) made of?
- The main ingredients are Almonds, Chia Seeds, Ground Cinnamon, Rolled Oats, Sea Salt. The full list of 9 is above.
- How long does it take to make Vanilla Nut Chia Oatmeal (Vegan)?
- About 15 mins in total: 5 mins to prepare and 10 mins to cook.
- How many calories are in one serving?
- One serving provides about 390.15 kcal. The full nutrition breakdown is above.
- Is Vanilla Nut Chia Oatmeal (Vegan) easy to make?
- This recipe is rated easy, with 9 ingredients and 2 steps.
- Is Vanilla Nut Chia Oatmeal (Vegan) healthy?
- Vanilla Nut Chia Oatmeal (Vegan) has an easyChef Pro health score of 50/100. Per serving, it provides 390.15 calories and 15.37 g of protein, or 31% of the Daily Value. It is a good source of dietary fiber and calcium. Worth noting per serving: saturated fat at 1.81 g (9% of the Daily Value). It contains Tree Nuts, Milk, Soy, Wheat and Gluten, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
How easyChef Pro scores recipes and products
easyChef Pro analyzes up to 41 nutrients using data sourced from USDA and other verified food databases. Its scoring method uses the nutrients relevant to nutrition quality, calorie density, processing level, and your selected health goal. Recipes and food products get a health score from 0 to 100, calculated using consistent rules instead of being estimated by AI. The same nutrition data, serving size and health goal will produce the same result.
The calculation evaluates nutrients, calorie density, processing level, and how well the food supports your selected health goal. Protein, fiber, vitamins, minerals and other beneficial nutrients can strengthen the score. High amounts of sodium, saturated fat, added sugar and other nutrients may lower it.
Your health goal also matters. easyChef Pro evaluates recipes and products across six health areas and adjusts their importance for your selected goal. This means the same food may be a better fit for one health goal than another.
For recipes, changing an ingredient, quantity or serving size changes the nutrition and may change the score. Remix the recipe in easyChef Pro to calculate fresh nutrition and scores for the version you actually make. Product scores are based on the nutrition and serving information associated with that specific product.
Score a recipe free, no app required