Banana Baked Oatmeal Cups
Banana Baked Oatmeal Cups blend the cozy taste of banana bread with the hearty chew of oats. Almond flour and sliced almonds add nutty depth and a delicate crunch, while ripe banana keeps each bite tender and moist. Ideal for breakfast on the go or a wholesome snack, they’re lightly sweet, warmly spiced, and satisfying.
- Prep10 mins
- Cook30 mins
- Serves12
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Banana Baked Oatmeal Cups, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 42 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 10 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityFair
- 44 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Processed Culinary Ingredients
- 2 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 64
- Heart Health
- 68
- Metabolic
- 30
- Digestive
- 29
- Inflammatory
- 23
- Performance
- 30
- General Wellness
- 1
Preheat the oven to 350 degrees F (180 degrees C). Coat a standard 12-cup muffin tin with a baking spray that contains flour.
- 2
In a large bowl, whisk together mashed banana, honey, egg, milk, oil, vanilla, almond extract, cinnamon, salt, and nutmeg until fully combined. Stir in oats, almond flour, sliced almonds, and baking powder and mix until well combined.
- 3
Portion the mixture evenly into the prepared muffin cups. If you like, sprinkle a few extra sliced almonds and oats over the batter in each cup.
- 4
Bake in the preheated oven until the edges of the oatmeal cups are golden brown and the cups feel set, 25 to 30 minutes. Let cool in the pan for 10 minutes, then transfer to a wire rack to cool completely.
- Calories 206.72 kcal Moderate 10%
- Protein 5.4 g Moderate 11%
- Carbohydrate 26.69 g 10%
- Total Fat 9.97 g Moderate 13%
- Saturated Fat 1.26 g Moderate 6%
- Trans Fat 0.01 g High --
- Cholesterol 19.88 mg Moderate 7%
- Sodium 28.24 mg Low Source 1%
- Dietary Fiber 3.6 g Moderate 13%
- Total Sugars 11.97 g --
- Added Sugars 0.0 g Low Source 0%
- Calcium 71.86 mg Low Source 6%
- Iron 1.17 mg Low Source 7%
- Potassium 242.47 mg Low Source 5%
- Vitamin A 5.99 mcg Low Source 1%
- Vitamin C 2.8 mg Low Source 3%
- Vitamin D 0.23 mcg Low Source 1%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Tree Nuts 🌰
- Eggs 🥚
- Wheat 🌾
- Gluten
About This Recipe
Banana Baked Oatmeal Cups is an American breakfast recipe made with 15 ingredients. It takes about 40 mins, serves 12, and is rated easy. Key ingredients include Almond Extract, Almond Flour, Baking Powder, and Banana. Each serving provides about 206.72 kcal.
Recipe Questions
- What is Banana Baked Oatmeal Cups?
- It is an American recipe made with 15 ingredients, usually served for breakfast or dessert or snack.
- What is Banana Baked Oatmeal Cups made of?
- The main ingredients are Almond Extract, Almond Flour, Baking Powder, Banana, Cooking Spray. The full list of 15 is above.
- How long does it take to make Banana Baked Oatmeal Cups?
- About 40 mins in total: 10 mins to prepare and 30 mins to cook.
- How many calories are in one serving?
- One serving provides about 206.72 kcal. The full nutrition breakdown is above.
- Is Banana Baked Oatmeal Cups easy to make?
- This recipe is rated easy, with 15 ingredients and 4 steps.
- Is Banana Baked Oatmeal Cups healthy?
- Banana Baked Oatmeal Cups has an easyChef Pro health score of 34/100. Per serving, it provides 206.72 calories and 5.4 g of protein, or 11% of the Daily Value. Worth noting per serving: saturated fat at 1.26 g (6% of the Daily Value). It contains Tree Nuts, Eggs, Wheat and Gluten, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
How easyChef Pro scores recipes and products
easyChef Pro analyzes up to 41 nutrients using data sourced from USDA and other verified food databases. Its scoring method uses the nutrients relevant to nutrition quality, calorie density, processing level, and your selected health goal. Recipes and food products get a health score from 0 to 100, calculated using consistent rules instead of being estimated by AI. The same nutrition data, serving size and health goal will produce the same result.
The calculation evaluates nutrients, calorie density, processing level, and how well the food supports your selected health goal. Protein, fiber, vitamins, minerals and other beneficial nutrients can strengthen the score. High amounts of sodium, saturated fat, added sugar and other nutrients may lower it.
Your health goal also matters. easyChef Pro evaluates recipes and products across six health areas and adjusts their importance for your selected goal. This means the same food may be a better fit for one health goal than another.
For recipes, changing an ingredient, quantity or serving size changes the nutrition and may change the score. Remix the recipe in easyChef Pro to calculate fresh nutrition and scores for the version you actually make. Product scores are based on the nutrition and serving information associated with that specific product.
Score a recipe free, no app required