Shrimp and Broccoli Stir-Fry
Shrimp and Broccoli Stir-Fry brings juicy shrimp and crisp-tender vegetables together in a savory-sweet sauce with a hint of citrus, garlic, and ginger heat. A touch of Sriracha and sesame adds warmth and nuttiness, while the cornstarch-thickened glaze clings to every bite. Serve it hot over fluffy rice for a colorful, weeknight-friendly main dish.
- Prep30 mins
- Cook15 mins
- Serves4
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Shrimp and Broccoli Stir-Fry, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 52 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 25 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityGood
- 90 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Processed Culinary Ingredients
- 2 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 44
- Heart Health
- 59
- Metabolic
- 30
- Digestive
- 41
- Inflammatory
- 48
- Performance
- 52
- General Wellness
- 1
Put soy sauce, chicken broth, orange juice, fish sauce, rice vinegar, garlic powder, ginger powder, Sriracha sauce, and sesame oil into a large lidded jar. Seal and shake until the sauce is well mixed. Set aside.
- 2
Heat peanut oil in a large non-stick skillet or wok over medium-high heat. Add the garlic and ginger and cook, stirring, until they are lightly browned, 1 to 2 minutes. Lift them out of the hot oil with a slotted spoon and discard.
- 3
Add the broccoli, onion, bell pepper, carrots, and snow peas to the seasoned oil and cook, stirring quickly, until the vegetables are tender-crisp and brightly colored, 3 to 4 minutes. Transfer to a plate and keep warm.
- 4
Add the shrimp to the hot skillet and cook for 90 seconds. Turn the shrimp and cook the other side until they are bright pink on the outside, the meat is opaque, and they start to curl into a C shape, about 90 seconds more.
- 5
Return the stir-fried vegetables to the skillet and pour in the sauce.
- 6
Stir together cornstarch and water in a small bowl and add to the sauce, stirring to remove any lumps. Continue stirring quickly until the thickener is mixed throughout the dish. Bring to a boil, stirring constantly, then remove from the heat.
- 7
Serve with hot, fluffy rice and garnish with sesame seeds.
- Calories 620.42 kcal High 31%
- Protein 33.27 g Good Source 67%
- Carbohydrate 92.66 g 34%
- Total Fat 12.77 g Moderate 16%
- Saturated Fat 0.29 g Low Source 1%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 146.33 mg High 49%
- Sodium 4228.93 mg High 184%
- Dietary Fiber 3.05 g Moderate 11%
- Total Sugars 5.0 g --
- Added Sugars 0.38 g Low Source 1%
- Calcium 142.66 mg Moderate 11%
- Iron 4.19 mg Good Source 23%
- Potassium 542.63 mg Moderate 12%
- Vitamin A 27.6 mcg Low Source 3%
- Vitamin C 74.55 mg Good Source 83%
- Vitamin D 0.1 mcg Low Source 1%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Citrus 🍊
- Peanuts 🥜
- Shellfish 🦐
- Fish 🐟
- Soy 🌱
- Sesame
- Corn 🌽
About This Recipe
Shrimp and Broccoli Stir Fry is made with 22 ingredients and serves 4. It takes about 45 mins and is rated easy. Key ingredients include Broccoli Florets, Cornstarch, Diced Yellow Onion, and Fish Sauce. Each serving provides about 620.42 kcal, and is a good source of protein.
Recipe Questions
- What is Shrimp and Broccoli Stir-Fry made of?
- The main ingredients are Broccoli Florets, Cornstarch, Diced Yellow Onion, Fish Sauce, Garlic. The full list of 22 is above.
- How long does it take to make Shrimp and Broccoli Stir-Fry?
- About 45 mins in total: 30 mins to prepare and 15 mins to cook.
- How many calories are in one serving?
- One serving provides about 620.42 kcal. The full nutrition breakdown is above.
- Is Shrimp and Broccoli Stir-Fry easy to make?
- This recipe is rated easy, with 22 ingredients and 7 steps.
- Is Shrimp and Broccoli Stir-Fry healthy?
- Shrimp and Broccoli Stir-Fry has an easyChef Pro health score of 52/100. Per serving, it provides 620.42 calories and 33.27 g of protein, or 67% of the Daily Value. It is a good source of iron and vitamin C. Worth noting per serving: sodium at 4228.93 mg (184% of the Daily Value). It contains Citrus, Peanuts, Shellfish, Fish, Soy, Sesame and Corn, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
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