Pineapple and Shrimp Stir-Fry
Pineapple and Shrimp Stir-Fry balances juicy bursts of pineapple with tender shrimp and crisp vegetables in a gingery, garlicky soy glaze. Hints of sesame, rice vinegar, and a touch of heat create a bright, layered flavor that feels both fresh and satisfying. Serve it for a quick weeknight Dinner when you want color, crunch, and a sweet-savory finish.
- Prep15 mins
- Cook10 mins
- Serves4
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Pineapple and Shrimp Stir-Fry, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 53 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 21 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityGood
- 91 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Processed Culinary Ingredients
- 2 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 37
- Heart Health
- 77
- Metabolic
- 42
- Digestive
- 33
- Inflammatory
- 56
- Performance
- 52
- General Wellness
- 1
Assemble all the ingredients.
- 2
Measure 1/4 cup pineapple juice from the can into a small mixing bowl. Set the pineapple chunks aside and save any extra juice for another use or discard it.
- 3
Add soy sauce, rice vinegar, sesame oil, garlic, ginger, fish sauce, and pepper flakes to the pineapple juice; stir until thoroughly mixed. Pour 1/4 cup of this mixture into a small bowl and leave the remainder in the mixing bowl.
- 4
Heat a 12-inch nonstick skillet or wok over medium heat. Add avocado oil to the hot wok and heat until it shimmers, about 30 seconds. Add red onion and bell peppers; cook and stir for 1 to 2 minutes. Add broccoli; cook and stir for 1 minute.
- 5
Pour in the sauce from the mixing bowl and bring it to a boil. Add shrimp and cook until they turn pink and start to curl, 2 to 3 minutes.
- 6
Meanwhile, stir cornstarch into the sauce in the small bowl until smooth with no lumps. Slowly pour it into the skillet while stirring constantly. Add the reserved pineapple chunks.
- 7
Cook until the sauce thickens, 1 to 2 minutes. Remove from the heat and sprinkle cashews on top. Serve right away.
- Calories 389.19 kcal Moderate 19%
- Protein 27.06 g Good Source 54%
- Carbohydrate 32.71 g 12%
- Total Fat 18.7 g High 24%
- Saturated Fat 2.21 g Moderate 11%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 146.44 mg High 49%
- Sodium 2218.1 mg High 96%
- Dietary Fiber 5.55 g Moderate 20%
- Total Sugars 5.77 g --
- Added Sugars 0.0 g Low Source 0%
- Calcium 168.44 mg Moderate 13%
- Iron 1.24 mg Low Source 7%
- Potassium 616.73 mg Moderate 13%
- Vitamin A 22.9 mcg Low Source 3%
- Vitamin C 82.59 mg Good Source 92%
- Vitamin D 0.11 mcg Low Source 1%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Tree Nuts 🌰
- Shellfish 🦐
- Fish 🐟
- Soy 🌱
- Sesame
- Corn 🌽
- Garlic 🧄
- Onions 🧅
About This Recipe
Pineapple and Shrimp Stir Fry is made with 16 ingredients and serves 4. It takes about 25 mins and is rated easy. Key ingredients include Avocado Oil, Broccoli Florets, Chopped Pecans, and Cornstarch. Each serving provides about 389.19 kcal, and is a good source of protein.
Recipe Questions
- What is Pineapple and Shrimp Stir-Fry made of?
- The main ingredients are Avocado Oil, Broccoli Florets, Chopped Pecans, Cornstarch, Fish Sauce. The full list of 16 is above.
- How long does it take to make Pineapple and Shrimp Stir-Fry?
- About 25 mins in total: 15 mins to prepare and 10 mins to cook.
- How many calories are in one serving?
- One serving provides about 389.19 kcal. The full nutrition breakdown is above.
- Is Pineapple and Shrimp Stir-Fry easy to make?
- This recipe is rated easy, with 16 ingredients and 7 steps.
- Is Pineapple and Shrimp Stir-Fry healthy?
- Pineapple and Shrimp Stir-Fry has an easyChef Pro health score of 52/100. Per serving, it provides 389.19 calories and 27.06 g of protein, or 54% of the Daily Value. It is a good source of vitamin C. Worth noting per serving: sodium at 2218.1 mg (96% of the Daily Value) and saturated fat at 2.21 g (11% of the Daily Value). It contains Tree Nuts, Shellfish, Fish, Soy, Sesame, Corn, Garlic and Onions, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
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The calculation evaluates nutrients, calorie density, processing level, and how well the food supports your selected health goal. Protein, fiber, vitamins, minerals and other beneficial nutrients can strengthen the score. High amounts of sodium, saturated fat, added sugar and other nutrients may lower it.
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