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Thai Red Curry Chicken Stir-Fry with Bok Choy

Thai Red Curry Chicken Stir-Fry with Bok Choy balances tender chicken and crisp greens in a fragrant sauce layered with ginger, garlic, cilantro stems, and a whisper of star anise. Shiitake mushrooms add earthiness while fish sauce, lime, and herbs brighten each bite. Serve this dish for a quick weeknight dinner when you crave bold, aromatic flavors over fluffy jasmine rice.

  • Prep35 mins
  • Cook34 mins
  • Serves4
  • DifficultyMedium
Thai Red Curry Chicken Stir-Fry with Bok Choy

easyChef Pro health score

Calculated from USDA-referenced nutrient data for the ingredients in Thai Red Curry Chicken Stir-Fry with Bok Choy, not estimated by an AI model. The same recipe returns the same score every time.

52 Health Score
Glycemic ImpactFair
53 / 100
Carb quality, not quantity. Higher is better.
Nutritional DensityPoor
16 / 100
Nutrients per calorie. Higher is better.
Energy DensityGood
93 / 100
Calories by weight. Higher means more food for fewer calories.
NOVA Processed Culinary Ingredients
2 / 4
Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.

How it scores for each health goal

The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.

24
Heart Health
40
Metabolic
37
Digestive
30
Inflammatory
52
Performance
50
General Wellness
  1. 1

    In a small saucepan, combine chicken broth, 1 tablespoon ginger, cilantro stems, crushed garlic, and star anise pods. Bring to a boil, then reduce the heat to maintain a simmer.

  2. 2

    In a saucepan, combine water and salt and bring to a boil. Stir in jasmine rice. Reduce heat to low, cover, and cook until the rice absorbs the water, about 15 minutes.

  3. 3

    Toss the chicken thighs with the curry paste.

  4. 4

    Heat peanut oil in a wok or large skillet until shimmering. Add the remaining 1 tablespoon ginger, chiles, shallot, and minced garlic; cook, stirring, until they start to color and soften, 2 to 3 minutes. Stir in the chicken and cook until no longer pink, 3 to 4 minutes. Add the bok choy and shiitake mushrooms and cook for 3 to 4 minutes.

  5. 5

    Ladle 1 cup of the chicken broth mixture into a bowl and whisk in the cornstarch.

  6. 6

    Pour the chicken broth–cornstarch mixture into the wok. Stir in fish sauce, soy sauce, and brown sugar. Reduce heat to low and simmer until the sauce thickens, 1 to 2 minutes. If the sauce seems too thick, thin it with more chicken broth. Squeeze lime juice into the sauce.

  7. 7

    Serve the chicken over the rice and garnish with cilantro and Thai basil.

About This Recipe

Thai Red Curry Chicken Stir Fry with Bok Choy is a Thai dinner recipe made with 22 ingredients. It takes about 1 hr 9 mins, serves 4, and is rated medium. Key ingredients include Bok Choy, Boneless Chicken Thigh, Brown Sugar, and Chicken Broth. Each serving provides about 484.86 kcal, and is a good source of protein.

Recipe Questions

What is Thai Red Curry Chicken Stir-Fry with Bok Choy?
It is a Thai stir fry recipe made with 22 ingredients, usually served for dinner or lunch.
What is Thai Red Curry Chicken Stir-Fry with Bok Choy made of?
The main ingredients are Bok Choy, Boneless Chicken Thigh, Brown Sugar, Chicken Broth, Cornstarch. The full list of 22 is above.
What goes well with Thai Red Curry Chicken Stir-Fry with Bok Choy?
Explore these Thai side-dish recipes.
How long does it take to make Thai Red Curry Chicken Stir-Fry with Bok Choy?
About 1 hr 9 mins in total: 35 mins to prepare and 34 mins to cook.
How many calories are in one serving?
One serving provides about 484.86 kcal. The full nutrition breakdown is above.
Is Thai Red Curry Chicken Stir-Fry with Bok Choy easy to make?
This recipe is rated medium, with 22 ingredients and 7 steps.
Is Thai Red Curry Chicken Stir-Fry with Bok Choy healthy?
Thai Red Curry Chicken Stir-Fry with Bok Choy has an easyChef Pro health score of 52/100. Per serving, it provides 484.86 calories and 31.03 g of protein, or 62% of the Daily Value. It is a good source of vitamin C. Worth noting per serving: sodium at 1066.92 mg (46% of the Daily Value), saturated fat at 3.44 g (17% of the Daily Value) and added sugars at 3.74 g (7% of the Daily Value). It contains Citrus, Fish, Soy, Corn, Garlic and Onions, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.

How easyChef Pro scores recipes and products

easyChef Pro analyzes up to 41 nutrients using data sourced from USDA and other verified food databases. Its scoring method uses the nutrients relevant to nutrition quality, calorie density, processing level, and your selected health goal. Recipes and food products get a health score from 0 to 100, calculated using consistent rules instead of being estimated by AI. The same nutrition data, serving size and health goal will produce the same result.

The calculation evaluates nutrients, calorie density, processing level, and how well the food supports your selected health goal. Protein, fiber, vitamins, minerals and other beneficial nutrients can strengthen the score. High amounts of sodium, saturated fat, added sugar and other nutrients may lower it.

Your health goal also matters. easyChef Pro evaluates recipes and products across six health areas and adjusts their importance for your selected goal. This means the same food may be a better fit for one health goal than another.

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