Sous Vide Cauliflower Bites
Sous Vide Cauliflower Bites bring out cauliflower’s gentle sweetness with a subtle umami boost from soy and fish sauce, plus a hint of heat from cayenne. Each tender chunk is deeply seasoned yet light, making it a versatile side for weeknight dinners or a refined addition to an Asian-inspired spread.
- Prep10 mins
- Cook40 mins
- Serves4
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Sous Vide Cauliflower Bites, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 61 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 7 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityGood
- 100 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Processed Culinary Ingredients
- 2 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 36
- Heart Health
- 79
- Metabolic
- 30
- Digestive
- 33
- Inflammatory
- 57
- Performance
- 51
- General Wellness
- 1
Preheat the water in a sous vide vessel to 185 degrees F (85 degrees C).
- 2
Combine the cauliflower, soy sauce, fish sauce, cayenne pepper, and black pepper in a bowl and toss to coat. Transfer the mixture to a sous vide bag and vacuum seal.
- 3
Cook the cauliflower mixture in the preheated water bath until tender, about 40 minutes.
- Calories 39.15 kcal Low Source 2%
- Protein 3.29 g Low Source 7%
- Carbohydrate 6.81 g 2%
- Total Fat 0.74 g Low Source 1%
- Saturated Fat 0.12 g Low Source 1%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 0.05 mg Low Source 0%
- Sodium 574.62 mg High 25%
- Dietary Fiber 3.74 g Moderate 13%
- Total Sugars 3.04 g --
- Added Sugars 0.02 g Low Source 0%
- Calcium 26.03 mg Low Source 2%
- Iron 0.56 mg Low Source 3%
- Potassium 235.26 mg Low Source 5%
- Vitamin A 1.62 mcg Low Source 0%
- Vitamin C 78.0 mg Good Source 87%
- Vitamin D 0.0 mcg Low Source 0%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Fish 🐟
- Soy 🌱
About This Recipe
Sous Vide Cauliflower Bites is made with 5 ingredients and serves 4. It takes about 50 mins and is rated easy. Key ingredients include Black Pepper, Cauliflower, Cayenne Pepper, and Fish Sauce. Each serving provides about 39.15 kcal.
Recipe Questions
- What is Sous Vide Cauliflower Bites made of?
- The main ingredients are Black Pepper, Cauliflower, Cayenne Pepper, Fish Sauce, Soy Sauce. The full list of 5 is above.
- How long does it take to make Sous Vide Cauliflower Bites?
- About 50 mins in total: 10 mins to prepare and 40 mins to cook.
- How many calories are in one serving?
- One serving provides about 39.15 kcal. The full nutrition breakdown is above.
- Is Sous Vide Cauliflower Bites easy to make?
- This recipe is rated easy, with 5 ingredients and 3 steps.
- Is Sous Vide Cauliflower Bites healthy?
- Sous Vide Cauliflower Bites has an easyChef Pro health score of 52/100. Per serving, it provides 39.15 calories and 3.29 g of protein, or 7% of the Daily Value. It is a good source of vitamin C. Worth noting per serving: sodium at 574.62 mg (25% of the Daily Value). It contains Fish and Soy, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
How easyChef Pro scores recipes and products
easyChef Pro analyzes up to 41 nutrients using data sourced from USDA and other verified food databases. Its scoring method uses the nutrients relevant to nutrition quality, calorie density, processing level, and your selected health goal. Recipes and food products get a health score from 0 to 100, calculated using consistent rules instead of being estimated by AI. The same nutrition data, serving size and health goal will produce the same result.
The calculation evaluates nutrients, calorie density, processing level, and how well the food supports your selected health goal. Protein, fiber, vitamins, minerals and other beneficial nutrients can strengthen the score. High amounts of sodium, saturated fat, added sugar and other nutrients may lower it.
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