Cauliflower Stuffing
Cauliflower Stuffing delivers the cozy, savory notes of traditional stuffing with a lighter, gluten-free twist. Pork sausage, onions, celery, mushrooms, and herbs infuse the cauliflower with rich, holiday-worthy flavor, perfect alongside roasted meats or as a hearty side for weeknight dinners.
- Prep15 mins
- Cook25 mins
- Serves8
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Cauliflower Stuffing, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 59 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 0 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityGood
- 93 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Unprocessed or minimally processed
- 1 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 18
- Heart Health
- 81
- Metabolic
- 33
- Digestive
- 20
- Inflammatory
- 45
- Performance
- 46
- General Wellness
- 1
Put the sausage in a large skillet and cook over medium-high heat until browned and crumbly, about 5 minutes. Add the butter, then stir in the onion, celery, mushrooms, and carrots; cook for 5 more minutes.
- 2
Stir in the cauliflower, broth, parsley, thyme, salt, and pepper. Cover and cook for 10 minutes. Uncover and cook until the liquid is absorbed, about 5 more minutes.
- Calories 183.13 kcal Moderate 9%
- Protein 10.8 g Good Source 22%
- Carbohydrate 10.8 g 4%
- Total Fat 11.42 g Moderate 15%
- Saturated Fat 4.79 g High 24%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 28.58 mg Moderate 10%
- Sodium 801.39 mg High 35%
- Dietary Fiber 4.55 g Moderate 16%
- Total Sugars 4.65 g --
- Added Sugars 0.0 g Low Source 0%
- Calcium 46.19 mg Low Source 4%
- Iron 1.35 mg Low Source 8%
- Potassium 460.32 mg Low Source 10%
- Vitamin A 14.99 mcg Low Source 2%
- Vitamin C 81.81 mg Good Source 91%
- Vitamin D 0.22 mcg Low Source 1%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Milk 🥛
- Celery
- Onions 🧅
About This Recipe
Cauliflower Stuffing is made with 11 ingredients and serves 8. It takes about 40 mins and is rated easy. Key ingredients include Butter, Button Mushrooms, Cauliflower, and Celery. Each serving provides about 183.13 kcal, and is a good source of protein.
Recipe Questions
- What is Cauliflower Stuffing made of?
- The main ingredients are Butter, Button Mushrooms, Cauliflower, Celery, Chicken Broth. The full list of 11 is above.
- How long does it take to make Cauliflower Stuffing?
- About 40 mins in total: 15 mins to prepare and 25 mins to cook.
- How many calories are in one serving?
- One serving provides about 183.13 kcal. The full nutrition breakdown is above.
- Is Cauliflower Stuffing easy to make?
- This recipe is rated easy, with 11 ingredients and 2 steps.
- Is Cauliflower Stuffing healthy?
- Cauliflower Stuffing has an easyChef Pro health score of 46/100. Per serving, it provides 183.13 calories and 10.8 g of protein, or 22% of the Daily Value. It is a good source of vitamin C. Worth noting per serving: sodium at 801.39 mg (35% of the Daily Value) and saturated fat at 4.79 g (24% of the Daily Value). It contains Milk, Celery and Onions, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
How easyChef Pro scores recipes and products
easyChef Pro analyzes up to 41 nutrients using data sourced from USDA and other verified food databases. Its scoring method uses the nutrients relevant to nutrition quality, calorie density, processing level, and your selected health goal. Recipes and food products get a health score from 0 to 100, calculated using consistent rules instead of being estimated by AI. The same nutrition data, serving size and health goal will produce the same result.
The calculation evaluates nutrients, calorie density, processing level, and how well the food supports your selected health goal. Protein, fiber, vitamins, minerals and other beneficial nutrients can strengthen the score. High amounts of sodium, saturated fat, added sugar and other nutrients may lower it.
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