All recipes
Microwave Mashed Cauliflower with Herbed Goat Cheese
Microwave Mashed Cauliflower with Herbed Goat Cheese blends tender steamed florets with tangy, aromatic chèvre for a creamy, potato-like mash that feels light yet satisfying. The goat cheese adds a gentle herbaceous zing and silky texture, making it a great weeknight side or a fresh alternative for holiday spreads.
- Prep10 mins
- Cook5 mins
- Serves4
- DifficultyEasy
- 1
Put the cauliflower florets in a large microwave-safe bowl with just enough water to cover the bottom.
- 2
Loosely cover the bowl with waxed paper or a paper towel. Microwave on high until tender, 4 to 5 minutes; then drain.
- 3
Transfer the drained cauliflower to a food processor with the goat cheese; blend until completely smooth. Season with black pepper.
- Calories 119.38 kcal Moderate
- Protein 8.09 g Moderate
- Carbs 7.94 g Moderate
- Total Fat 6.83 g Moderate
- Saturated Fat 4.67 g High
- Trans Fat 0.0 g Low Source
- Cholesterol 25.24 mg Moderate
- Sodium 474.4 mg High
- Fiber 3.82 g Moderate
- Sugar 4.03 g Moderate
- Added Sugar 0.0 g Low Source
- Calcium 27.63 mg Low Source
- Iron 0.55 mg Low Source
- Potassium 235.66 mg Low Source
- Vitamin A 1.72 mcg_rae Low Source
- Vitamin C 71.99 mg Good Source
- Vitamin D 0.0 mcg Low Source
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Milk 🥛