Low-Carb Cauliflower Scramble
Low-Carb Cauliflower Scramble brings tender, buttery cauliflower together with eggs, Cheddar, and Parmesan for a rich, cheesy bite with a gentle heat from cayenne. It’s pleasantly crumbly yet creamy, perfect for a light dinner or a satisfying lunch when you want comfort without the carbs.
- Prep15 mins
- Cook25 mins
- Serves6
- DifficultyEasy
- 1
Put the cauliflower in a large pot, cover it with water, and bring it to a boil.
- 2
Lower the heat to medium-low and simmer until tender, 7 to 10 minutes.
- 3
Drain.
- 4
Mash the cauliflower in a bowl until smooth.
- 5
Beat the Cheddar cheese, Parmesan cheese, eggs, cayenne pepper, and salt into the cauliflower.
- 6
Melt the butter in a skillet over medium-high heat.
- 7
Pour the cauliflower mixture into the hot butter and cook until golden, about 5 minutes.
- 8
Flip the cauliflower mixture; cook and stir until it is more crumbly than creamy, about 10 minutes more.
- Calories 191.2 kcal Moderate
- Protein 11.32 g Good Source
- Carbs 6.91 g Moderate
- Total Fat 13.96 g Moderate
- Saturated Fat 7.83 g High
- Trans Fat 0.02 g High
- Cholesterol 109.86 mg High
- Sodium 513.97 mg High
- Fiber 2.64 g Low Source
- Sugar 2.13 g Low Source
- Added Sugar 0.02 g Low Source
- Calcium 225.35 mg Moderate
- Iron 0.8 mg Low Source
- Potassium 217.57 mg Low Source
- Vitamin A 19.95 mcg_rae Low Source
- Vitamin C 48.07 mg Good Source
- Vitamin D 0.72 mcg Low Source
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Eggs 🥚
- Milk 🥛
About This Recipe
Low Carb Cauliflower Scramble is an American breakfast recipe made with 7 ingredients. It takes about 40 mins, serves 6, and is rated easy. Key ingredients include Butter, Cauliflower, Cayenne Pepper, and Eggs. Each serving provides about 191.2 kcal, and is a good source of protein.
Recipe Questions
- What is Low-Carb Cauliflower Scramble?
- It is an American recipe made with 7 ingredients, usually served for breakfast or lunch.
- What is Low-Carb Cauliflower Scramble made of?
- The main ingredients are Butter, Cauliflower, Cayenne Pepper, Eggs, Grated Parmesan Cheese. The full list of 7 is above.
- What goes well with Low-Carb Cauliflower Scramble?
- Explore these American side-dish recipes.
- How long does it take to make Low-Carb Cauliflower Scramble?
- About 40 mins in total: 15 mins to prepare and 25 mins to cook.
- How many calories are in one serving?
- One serving provides about 191.2 kcal. The full nutrition breakdown is above.
- Is Low-Carb Cauliflower Scramble easy to make?
- This recipe is rated easy, with 7 ingredients and 8 steps.
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