Fantastic Onion Ring Batter
Fantastic Onion Ring Batter yields shatteringly crisp, golden rings with a light, even coating that lets sweet onion flavor shine. Made from simple pantry staples and fried to a snappy crunch, these are perfect for game day platters, burgers, or any snack spread where a hot, salty bite steals the show.
- Prep15 mins
- Cook20 mins
- Serves8
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Fantastic Onion Ring Batter, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 53 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 0 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityFair
- 52 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Unprocessed or minimally processed
- 1 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 50
- Heart Health
- 56
- Metabolic
- 13
- Digestive
- 25
- Inflammatory
- 25
- Performance
- 31
- General Wellness
- 1
Assemble all the ingredients.
- 2
Soak the onion rings in a bowl of ice water for 1 hour; then drain and pat them dry with paper towels.
- 3
Whisk 1 cup plus 2 tablespoons flour, milk, egg, 2 tablespoons vegetable oil, and salt in a bowl until smooth.
- 4
Heat oil in a deep fryer or large saucepan to 375 degrees F (190 degrees C). Working in batches, dip the onion rings into the batter until evenly coated; place them in a single layer on a plate.
- 5
Fry the battered onion rings in the hot oil in batches until golden brown and crisp, about 5 minutes.
- 6
Move them to a paper towel-lined plate to drain.
- Calories 123.82 kcal Moderate 6%
- Protein 3.93 g Low Source 8%
- Carbohydrate 15.6 g 6%
- Total Fat 4.89 g Moderate 6%
- Saturated Fat 0.88 g Low Source 4%
- Trans Fat 0.01 g High --
- Cholesterol 30.16 mg Moderate 10%
- Sodium 58.58 mg Low Source 3%
- Dietary Fiber 0.67 g Low Source 2%
- Total Sugars 1.83 g --
- Added Sugars 0.12 g Low Source 0%
- Calcium 47.77 mg Low Source 4%
- Iron 1.0 mg Low Source 6%
- Potassium 78.58 mg Low Source 2%
- Vitamin A 27.14 mcg Low Source 3%
- Vitamin C 0.03 mg Low Source 0%
- Vitamin D 0.49 mcg Low Source 2%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Eggs 🥚
- Milk 🥛
- Wheat 🌾
- Gluten
- Onions 🧅
About This Recipe
Fantastic Onion Ring Batter is made with 6 ingredients and serves 8. It takes about 35 mins and is rated easy. Key ingredients include All Purpose Flour, Eggs, Milk, and Onion Rings. Each serving provides about 123.82 kcal.
Recipe Questions
- What is Fantastic Onion Ring Batter made of?
- The main ingredients are All-Purpose Flour, Eggs, Milk, Onion Rings, Salt. The full list of 6 is above.
- How long does it take to make Fantastic Onion Ring Batter?
- About 35 mins in total: 15 mins to prepare and 20 mins to cook.
- How many calories are in one serving?
- One serving provides about 123.82 kcal. The full nutrition breakdown is above.
- Is Fantastic Onion Ring Batter easy to make?
- This recipe is rated easy, with 6 ingredients and 6 steps.
- Is Fantastic Onion Ring Batter healthy?
- Fantastic Onion Ring Batter has an easyChef Pro health score of 38/100. Per serving, it provides 123.82 calories and 3.93 g of protein, or 8% of the Daily Value. It contains Eggs, Milk, Wheat, Gluten and Onions, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
How easyChef Pro scores recipes and products
easyChef Pro analyzes up to 41 nutrients using data sourced from USDA and other verified food databases. Its scoring method uses the nutrients relevant to nutrition quality, calorie density, processing level, and your selected health goal. Recipes and food products get a health score from 0 to 100, calculated using consistent rules instead of being estimated by AI. The same nutrition data, serving size and health goal will produce the same result.
The calculation evaluates nutrients, calorie density, processing level, and how well the food supports your selected health goal. Protein, fiber, vitamins, minerals and other beneficial nutrients can strengthen the score. High amounts of sodium, saturated fat, added sugar and other nutrients may lower it.
Your health goal also matters. easyChef Pro evaluates recipes and products across six health areas and adjusts their importance for your selected goal. This means the same food may be a better fit for one health goal than another.
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