Oven-Roasted Cauliflower
Oven-Roasted Cauliflower pairs nutty, caramelized florets with mellowed garlic, a bright squeeze of lemon, and a light dusting of Parmesan. The high-heat roast gives crisp, golden edges and a tender center, balancing richness with tang. Serve it as a weeknight side or alongside roasted meats and grains when you want something simple yet flavorful.
- Prep10 mins
- Cook25 mins
- Serves6
- DifficultyEasy
- 1
Assemble all the ingredients.
- 2
Preheat the oven to 450 degrees F (230 degrees C).
- 3
Combine the cauliflower florets and the garlic in a large bowl. Drizzle olive oil and lemon juice over the cauliflower mixture; season with salt and pepper. Toss to coat the cauliflower mixture, then spread it in an even layer on a baking pan.
- 4
Roast in the preheated oven for about 15 minutes, turn the cauliflower, and continue roasting until soft, about 10 minutes more.
- 5
Sprinkle Parmesan cheese over the cauliflower to serve.
- Calories 109.04 kcal Moderate
- Protein 2.76 g Low Source
- Carbs 5.35 g Moderate
- Total Fat 9.51 g Moderate
- Saturated Fat 1.65 g Moderate
- Trans Fat 0.0 g Low Source
- Cholesterol 1.83 mg Low Source
- Sodium 297.37 mg Moderate
- Fiber 2.56 g Low Source
- Sugar 2.11 g Low Source
- Added Sugar 0.0 g Low Source
- Calcium 50.76 mg Low Source
- Iron 0.37 mg Low Source
- Potassium 163.33 mg Low Source
- Vitamin A 1.55 mcg_rae Low Source
- Vitamin C 49.19 mg Good Source
- Vitamin D 0.0 mcg Low Source
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Milk 🥛
- Garlic 🧄