Beef and Bok Choy Stir-Fry with Shiitake
Beef and Bok Choy Stir-Fry with Shiitake brings tender, thin-sliced beef together with earthy mushrooms and crisp vegetables in a glossy, savory soy-broth sauce. It’s balanced with a hint of sweetness and plenty of texture, perfect over hot white rice. Serve it for a quick weeknight dinner when you want bold flavor and satisfying crunch.
- Prep30 mins
- Cook15 mins
- Serves8
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Beef and Bok Choy Stir-Fry with Shiitake, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 46 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 0 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityGood
- 91 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Processed Culinary Ingredients
- 2 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 12
- Heart Health
- 63
- Metabolic
- 19
- Digestive
- 20
- Inflammatory
- 54
- Performance
- 41
- General Wellness
- 1
Cut the beef into very thin strips.
- 2
Whisk the cornstarch, broth, soy, and sugar until smooth. Set aside.
- 3
Heat 1 tablespoon oil in a saucepot or wok over high heat. Add the beef in 2 batches and stir-fry until browned. Set the beef aside.
- 4
Add 1 tablespoon oil. Add the mushrooms, cabbage, peppers, celery, and green onions in 2 batches and stir-fry over medium heat until tender-crisp. Set the vegetables aside.
- 5
Stir the cornstarch mixture and add it. Cook, stirring constantly, until it boils and thickens. Return the beef and vegetables to the saucepot and heat through. Serve over rice.
- Calories 343.05 kcal Moderate 17%
- Protein 42.18 g Good Source 84%
- Carbohydrate 13.29 g 5%
- Total Fat 13.32 g Moderate 17%
- Saturated Fat 4.14 g High 21%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 102.07 mg High 34%
- Sodium 1213.49 mg High 53%
- Dietary Fiber 1.86 g Low Source 7%
- Total Sugars 4.81 g --
- Added Sugars 0.16 g Low Source 0%
- Calcium 19.39 mg Low Source 1%
- Iron 4.56 mg Good Source 25%
- Potassium 491.6 mg Moderate 10%
- Vitamin A 29.24 mcg Low Source 3%
- Vitamin C 56.91 mg Good Source 63%
- Vitamin D 0.0 mcg Low Source 0%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Soy 🌱
- Celery
About This Recipe
Beef and Bok Choy Stir Fry with Shiitake is made with 12 ingredients and serves 8. It takes about 45 mins and is rated easy. Key ingredients include Beef Broth, Bok Choy, Celery, and Cornstarch. Each serving provides about 343.05 kcal, and is a good source of protein.
Recipe Questions
- What is Beef and Bok Choy Stir-Fry with Shiitake made of?
- The main ingredients are Beef Broth, Bok Choy, Celery, Cornstarch, Green Onion. The full list of 12 is above.
- How long does it take to make Beef and Bok Choy Stir-Fry with Shiitake?
- About 45 mins in total: 30 mins to prepare and 15 mins to cook.
- How many calories are in one serving?
- One serving provides about 343.05 kcal. The full nutrition breakdown is above.
- Is Beef and Bok Choy Stir-Fry with Shiitake easy to make?
- This recipe is rated easy, with 12 ingredients and 5 steps.
- Is Beef and Bok Choy Stir-Fry with Shiitake healthy?
- Beef and Bok Choy Stir-Fry with Shiitake has an easyChef Pro health score of 44/100. Per serving, it provides 343.05 calories and 42.18 g of protein, or 84% of the Daily Value. It is a good source of iron and vitamin C. Worth noting per serving: sodium at 1213.49 mg (53% of the Daily Value) and saturated fat at 4.14 g (21% of the Daily Value). It contains Soy and Celery, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
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