Bok Choy, Carrots, and Green Beans
Bok Choy, Carrots, and Green Beans comes together as a vibrant stir-fry with tender-crisp vegetables, sweet notes from shallots, and a light soy-broth glaze that tastes clean and balanced. It’s fresh, bright, and satisfying without being heavy—perfect alongside rice or grilled proteins for weeknights or a simple weekend spread.
- Prep15 mins
- Cook15 mins
- Serves6
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Bok Choy, Carrots, and Green Beans, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 54 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 8 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityGood
- 100 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Processed Culinary Ingredients
- 2 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 63
- Heart Health
- 74
- Metabolic
- 22
- Digestive
- 37
- Inflammatory
- 35
- Performance
- 49
- General Wellness
- 1
Heat the oil in a wok over high heat.
- 2
Add the ingredients one at a time, stir-frying each for the specified time: cook the shallots for 3 minutes, the carrots for 3 minutes, the green beans for 2 minutes, and the bok choy for 2 minutes.
- 3
Add the broth and let it simmer for 2 minutes.
- 4
Stir in the soy sauce and serve.
- Calories 42.81 kcal Low Source 2%
- Protein 1.48 g Low Source 3%
- Carbohydrate 8.05 g 3%
- Total Fat 0.96 g Low Source 1%
- Saturated Fat 0.01 g Low Source 0%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 0.0 mg Low Source 0%
- Sodium 204.66 mg Moderate 9%
- Dietary Fiber 2.05 g Low Source 7%
- Total Sugars 2.19 g --
- Added Sugars 0.0 g Low Source 0%
- Calcium 20.58 mg Low Source 2%
- Iron 0.47 mg Low Source 3%
- Potassium 145.31 mg Low Source 3%
- Vitamin A 35.45 mcg Low Source 4%
- Vitamin C 21.56 mg Good Source 24%
- Vitamin D 0.0 mcg Low Source 0%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Soy 🌱
About This Recipe
Bok Choy, Carrots, and Green Beans is made with 7 ingredients and serves 6. It takes about 30 mins and is rated easy. Key ingredients include Bok Choy, Carrot, Green Beans, and Light Soy Sauce. Each serving provides about 42.81 kcal.
Recipe Questions
- What is Bok Choy, Carrots, and Green Beans made of?
- The main ingredients are Bok Choy, Carrot, Green Beans, Light Soy Sauce, Peanut Oil. The full list of 7 is above.
- How long does it take to make Bok Choy, Carrots, and Green Beans?
- About 30 mins in total: 15 mins to prepare and 15 mins to cook.
- How many calories are in one serving?
- One serving provides about 42.81 kcal. The full nutrition breakdown is above.
- Is Bok Choy, Carrots, and Green Beans easy to make?
- This recipe is rated easy, with 7 ingredients and 4 steps.
- Is Bok Choy, Carrots, and Green Beans healthy?
- Bok Choy, Carrots, and Green Beans has an easyChef Pro health score of 50/100. Per serving, it provides 42.81 calories and 1.48 g of protein, or 3% of the Daily Value. It is a good source of vitamin C. Worth noting per serving: sodium at 204.66 mg (9% of the Daily Value). It contains Soy, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
How easyChef Pro scores recipes and products
easyChef Pro analyzes up to 41 nutrients using data sourced from USDA and other verified food databases. Its scoring method uses the nutrients relevant to nutrition quality, calorie density, processing level, and your selected health goal. Recipes and food products get a health score from 0 to 100, calculated using consistent rules instead of being estimated by AI. The same nutrition data, serving size and health goal will produce the same result.
The calculation evaluates nutrients, calorie density, processing level, and how well the food supports your selected health goal. Protein, fiber, vitamins, minerals and other beneficial nutrients can strengthen the score. High amounts of sodium, saturated fat, added sugar and other nutrients may lower it.
Your health goal also matters. easyChef Pro evaluates recipes and products across six health areas and adjusts their importance for your selected goal. This means the same food may be a better fit for one health goal than another.
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