Green Beans with Mushrooms and Carrots
Green Beans with Mushrooms and Carrots brings together tender-crisp beans, sweet carrot batons, and buttery sautéed mushrooms and onions for a balanced, vegetable-forward side. The trio of salts and a touch of white pepper enhance the natural sweetness and earthiness, making it a refined addition to weeknight dinners or holiday spreads alike.
- Prep20 mins
- Cook15 mins
- Serves6
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Green Beans with Mushrooms and Carrots, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 62 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 0.14 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityGood
- 92 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Unprocessed or minimally processed
- 1 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 52
- Heart Health
- 79
- Metabolic
- 28
- Digestive
- 20
- Inflammatory
- 22
- Performance
- 46
- General Wellness
- 1
Fill a pot with 1 inch of water and bring it to a boil over high heat. Add the green beans and carrots to the boiling water. Cover and cook until they are tender but still firm. Drain.
- 2
Melt the butter in a large skillet over medium heat. Sauté the onions and mushrooms until nearly tender. Reduce the heat, cover, and simmer for 3 minutes.
- 3
Stir in the green beans, carrots, salt, seasoned salt, garlic salt, and white pepper. Cover and cook over medium heat for 5 minutes.
- Calories 123.1 kcal Moderate 6%
- Protein 1.86 g Low Source 4%
- Carbohydrate 9.37 g 3%
- Total Fat 8.76 g Moderate 11%
- Saturated Fat 5.41 g High 27%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 20.89 mg Moderate 7%
- Sodium 34.27 mg Low Source 1%
- Dietary Fiber 3.51 g Moderate 13%
- Total Sugars 2.65 g --
- Added Sugars 0.0 g Low Source 0%
- Calcium 32.47 mg Low Source 3%
- Iron 1.74 mg Low Source 10%
- Potassium 402.83 mg Low Source 9%
- Vitamin A 14.09 mcg Low Source 2%
- Vitamin C 4.66 mg Low Source 5%
- Vitamin D 0.08 mcg Low Source 0%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Milk 🥛
- Garlic 🧄
- Onions 🧅
About This Recipe
Green Beans with Mushrooms and Carrots is made with 9 ingredients and serves 6. It takes about 35 mins and is rated easy. Key ingredients include Butter, Carrot, Garlic Salt, and Green Beans. Each serving provides about 123.1 kcal.
Recipe Questions
- What is Green Beans with Mushrooms and Carrots made of?
- The main ingredients are Butter, Carrot, Garlic Salt, Green Beans, Mushrooms. The full list of 9 is above.
- How long does it take to make Green Beans with Mushrooms and Carrots?
- About 35 mins in total: 20 mins to prepare and 15 mins to cook.
- How many calories are in one serving?
- One serving provides about 123.1 kcal. The full nutrition breakdown is above.
- Is Green Beans with Mushrooms and Carrots easy to make?
- This recipe is rated easy, with 9 ingredients and 3 steps.
- Is Green Beans with Mushrooms and Carrots healthy?
- Green Beans with Mushrooms and Carrots has an easyChef Pro health score of 48/100. Per serving, it provides 123.1 calories and 1.86 g of protein, or 4% of the Daily Value. Worth noting per serving: saturated fat at 5.41 g (27% of the Daily Value). It contains Milk, Garlic and Onions, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
How easyChef Pro scores recipes and products
easyChef Pro analyzes up to 41 nutrients using data sourced from USDA and other verified food databases. Its scoring method uses the nutrients relevant to nutrition quality, calorie density, processing level, and your selected health goal. Recipes and food products get a health score from 0 to 100, calculated using consistent rules instead of being estimated by AI. The same nutrition data, serving size and health goal will produce the same result.
The calculation evaluates nutrients, calorie density, processing level, and how well the food supports your selected health goal. Protein, fiber, vitamins, minerals and other beneficial nutrients can strengthen the score. High amounts of sodium, saturated fat, added sugar and other nutrients may lower it.
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