Crispy Shrimp Egg Rolls
These crisp, golden-fried egg rolls are filled with tender shrimp, shredded cabbage, bean sprouts, carrot, celery, and onion, seasoned with soy sauce, garlic, and black pepper. Their fresh vegetable crunch and lightly seasoned seafood center make them a satisfying appetizer or casual meal, especially served hot with a dipping sauce.
- Prep35 mins
- Cook15 mins
- Serves10
- DifficultyMedium
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Crispy Shrimp Egg Rolls, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 60 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 12 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityGood
- 93 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Unprocessed or minimally processed
- 1 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 42
- Heart Health
- 75
- Metabolic
- 31
- Digestive
- 31
- Inflammatory
- 49
- Performance
- 49
- General Wellness
- 1
Gather all ingredients.
- 2
Mix cabbage, bean sprouts, carrot, celery, and onion together in a large bowl.
- 3
Stir in shrimp, soy sauce, garlic powder, and pepper.
- 4
Heat oil in a nonstick skillet over medium heat. Add egg and cook, without stirring, until the bottom has set. Flip and cook until set on the other side, 1 to 2 minutes.
- 5
Transfer to a cutting board and finely chop.
- 6
Stir in chopped egg, then sprinkle cornstarch over the top. Mix to combine and let sit for 10 minutes.
- 7
Mix water and cornstarch together in a small bowl.
- 8
Place an egg roll wrapper on a work surface with one corner pointing away from you, like a diamond. Spoon shrimp mixture into the center. Moisten the top and side corners with the wet cornstarch mixture.
- 9
Fold the dry bottom corner up and over the filling to form a tight tube.
- 10
Fold the side corners in, pressing them against the folded roll to seal it, then roll toward the top corner to finish. Repeat to make the remaining egg rolls.
- 11
Heat vegetable oil in a deep fryer to 350 degrees F (175 degrees C). Working in batches, carefully fry egg rolls in the preheated fryer until golden brown, 2 to 4 minutes. Drain on paper towels.
- Calories 135.99 kcal Moderate 7%
- Protein 8.33 g Moderate 17%
- Carbohydrate 21.39 g 8%
- Total Fat 2.69 g Low Source 3%
- Saturated Fat 0.62 g Low Source 3%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 44.41 mg Moderate 15%
- Sodium 475.19 mg High 21%
- Dietary Fiber 3.96 g Moderate 14%
- Total Sugars 2.22 g --
- Added Sugars 0.12 g Low Source 0%
- Calcium 69.95 mg Low Source 5%
- Iron 1.39 mg Low Source 8%
- Potassium 439.12 mg Low Source 9%
- Vitamin A 71.35 mcg Low Source 8%
- Vitamin C 36.51 mg Good Source 41%
- Vitamin D 0.1 mcg Low Source 1%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Shellfish 🦐
- Eggs 🥚
- Soy 🌱
- Wheat 🌾
- Gluten
- Celery
- Corn 🌽
- Garlic 🧄
- Onions 🧅
About This Recipe
Crispy Shrimp Egg Rolls is made with 16 ingredients and serves 10. It takes about 50 mins and is rated medium. Key ingredients include Bean Sprouts, Black Pepper, Carrot, and Celery. Each serving provides about 135.99 kcal.
Recipe Questions
- What is Crispy Shrimp Egg Rolls made of?
- The main ingredients are Bean Sprouts, Black Pepper, Carrot, Celery, Cornstarch. The full list of 16 is above.
- How long does it take to make Crispy Shrimp Egg Rolls?
- About 50 mins in total: 35 mins to prepare and 15 mins to cook.
- How many calories are in one serving?
- One serving provides about 135.99 kcal. The full nutrition breakdown is above.
- Is Crispy Shrimp Egg Rolls easy to make?
- This recipe is rated medium, with 16 ingredients and 11 steps.
- Is Crispy Shrimp Egg Rolls healthy?
- Crispy Shrimp Egg Rolls has an easyChef Pro health score of 53/100. Per serving, it provides 135.99 calories and 8.33 g of protein, or 17% of the Daily Value. It is a good source of vitamin C. Worth noting per serving: sodium at 475.19 mg (21% of the Daily Value). It contains Shellfish, Eggs, Soy, Wheat, Gluten, Celery, Corn, Garlic and Onions, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
How easyChef Pro scores recipes and products
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The calculation evaluates nutrients, calorie density, processing level, and how well the food supports your selected health goal. Protein, fiber, vitamins, minerals and other beneficial nutrients can strengthen the score. High amounts of sodium, saturated fat, added sugar and other nutrients may lower it.
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