Scrumptious Oven-Baked Egg Rolls Recipe
Scrumptious Oven-Baked Egg Rolls Recipe features crackly baked wrappers filled with browned tofu, crisp veggies, and a lightly sweet-soy glaze that balances savory notes with a hint of spice. They’re lighter than fried versions yet stay satisfyingly crunchy, perfect as a party appetizer, game-day snack, or a fun dinner option with dipping sauces.
- Prep30 mins
- Cook25 mins
- Serves12
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Scrumptious Oven-Baked Egg Rolls Recipe, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 50 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 0 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityGood
- 92 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Processed Culinary Ingredients
- 2 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 42
- Heart Health
- 62
- Metabolic
- 16
- Digestive
- 27
- Inflammatory
- 40
- Performance
- 43
- General Wellness
- 1
Preheat the oven to 425 degrees F (220 degrees C). Line a baking sheet with aluminum foil.
- 2
Heat olive oil and 1/2 teaspoon sesame oil in a skillet over medium-high heat. Add tofu in batches; cook and stir until lightly browned on one side, 2 to 3 minutes. Flip with chopsticks; cook and stir until the other side is lightly browned, 2 to 3 minutes. Repeat with the remaining tofu.
- 3
Whisk 3 tablespoons water, soy sauce, garlic, brown sugar, cornstarch, and ancho chile pepper together in a bowl, adding more water if the sauce becomes clumpy.
- 4
Combine tofu, green onions, cucumber, carrot, cabbage, and cilantro in a bowl; stir in the sauce until coated. Spoon the tofu filling down the center of each egg roll wrapper; roll the wrapper around the filling. Moisten the edges of each wrapper with water so they stick together. Arrange the egg rolls on the prepared baking sheet; coat with cooking spray.
- 5
Bake in the preheated oven, flipping halfway through, until golden brown, 20 to 30 minutes.
- Calories 97.74 kcal Low Source 5%
- Protein 4.89 g Low Source 10%
- Carbohydrate 10.25 g 4%
- Total Fat 4.18 g Moderate 5%
- Saturated Fat 0.58 g Low Source 3%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 1.38 mg Low Source 0%
- Sodium 241.95 mg Moderate 11%
- Dietary Fiber 1.27 g Low Source 5%
- Total Sugars 2.07 g --
- Added Sugars 0.16 g Low Source 0%
- Calcium 37.8 mg Low Source 3%
- Iron 0.66 mg Low Source 4%
- Potassium 56.52 mg Low Source 1%
- Vitamin A 43.03 mcg Low Source 5%
- Vitamin C 6.01 mg Low Source 7%
- Vitamin D 0.0 mcg Low Source 0%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Soy 🌱
- Wheat 🌾
- Gluten
- Sesame
About This Recipe
Scrumptious Oven Baked Egg Rolls Recipe is made with 16 ingredients and serves 12. It takes about 55 mins and is rated easy. Key ingredients include Ancho Chile Powder, Brown Sugar, Carrot, and Cooking Spray. Each serving provides about 97.74 kcal.
Recipe Questions
- What is Scrumptious Oven-Baked Egg Rolls Recipe made of?
- The main ingredients are Ancho Chile Powder, Brown Sugar, Carrot, Cooking Spray, Cornstarch. The full list of 16 is above.
- How long does it take to make Scrumptious Oven-Baked Egg Rolls Recipe?
- About 55 mins in total: 30 mins to prepare and 25 mins to cook.
- How many calories are in one serving?
- One serving provides about 97.74 kcal. The full nutrition breakdown is above.
- Is Scrumptious Oven-Baked Egg Rolls Recipe easy to make?
- This recipe is rated easy, with 16 ingredients and 5 steps.
- Is Scrumptious Oven-Baked Egg Rolls Recipe healthy?
- Scrumptious Oven-Baked Egg Rolls Recipe has an easyChef Pro health score of 45/100. Per serving, it provides 97.74 calories and 4.89 g of protein, or 10% of the Daily Value. Worth noting per serving: sodium at 241.95 mg (11% of the Daily Value). It contains Soy, Wheat, Gluten and Sesame, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
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The calculation evaluates nutrients, calorie density, processing level, and how well the food supports your selected health goal. Protein, fiber, vitamins, minerals and other beneficial nutrients can strengthen the score. High amounts of sodium, saturated fat, added sugar and other nutrients may lower it.
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