Air-Fried Southwestern Egg Rolls
Air-Fried Southwestern Egg Rolls are packed with a creamy, cheesy mix of black beans, sweet corn, spinach, and green chiles, bringing a gentle heat and plenty of texture in every crunchy bite. The air fryer delivers a crisp shell without the heaviness of deep-frying, making them perfect for game day snacking, casual dinners, or party appetizers.
- Prep30 mins
- Cook15 mins
- Serves16
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Air-Fried Southwestern Egg Rolls, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 50 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 0 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityFair
- 65 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Processed Culinary Ingredients
- 2 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 15
- Heart Health
- 68
- Metabolic
- 24
- Digestive
- 20
- Inflammatory
- 37
- Performance
- 35
- General Wellness
- 1
Combine the corn, beans, spinach, jalapeno Jack cheese, Cheddar cheese, green chiles, green onions, salt, cumin, and chili powder in a large bowl to make the filling.
- 2
Place an egg roll wrapper on a diagonal. Lightly wet all 4 edges with water using your finger. Spoon about 1/4 cup of the filling into the center. Fold one corner over the filling, then tuck in the sides to create a roll. Repeat with the remaining wrappers and lightly spray each egg roll with cooking spray.
- 3
Preheat an air fryer to 390 degrees F (199 degrees C). Arrange the egg rolls in the basket so they do not touch; cook in batches if needed. Fry for 8 minutes, then flip and continue cooking until the skins are crispy, about 4 minutes more.
- Calories 229.44 kcal Moderate 11%
- Protein 11.78 g Good Source 24%
- Carbohydrate 19.94 g 7%
- Total Fat 12.21 g Moderate 16%
- Saturated Fat 5.71 g High 29%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 30.76 mg Moderate 10%
- Sodium 512.14 mg High 22%
- Dietary Fiber 2.84 g Moderate 10%
- Total Sugars 4.79 g --
- Added Sugars 0.0 g Low Source 0%
- Calcium 259.98 mg Good Source 20%
- Iron 1.44 mg Low Source 8%
- Potassium 123.04 mg Low Source 3%
- Vitamin A 167.16 mcg Moderate 19%
- Vitamin C 5.08 mg Low Source 6%
- Vitamin D 0.12 mcg Low Source 1%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Milk 🥛
- Wheat 🌾
- Gluten
- Corn 🌽
- Onions 🧅
About This Recipe
Air Fried Southwestern Egg Rolls is made with 12 ingredients and serves 16. It takes about 45 mins and is rated easy. Key ingredients include Black Beans, Chili Powder, Cooking Spray, and Diced Green Chiles. Each serving provides about 229.44 kcal, and is a good source of protein.
Recipe Questions
- What is Air-Fried Southwestern Egg Rolls made of?
- The main ingredients are Black Beans, Chili Powder, Cooking Spray, Diced Green Chiles, Egg Roll Wrapper. The full list of 12 is above.
- How long does it take to make Air-Fried Southwestern Egg Rolls?
- About 45 mins in total: 30 mins to prepare and 15 mins to cook.
- How many calories are in one serving?
- One serving provides about 229.44 kcal. The full nutrition breakdown is above.
- Is Air-Fried Southwestern Egg Rolls easy to make?
- This recipe is rated easy, with 12 ingredients and 3 steps.
- Is Air-Fried Southwestern Egg Rolls healthy?
- Air-Fried Southwestern Egg Rolls has an easyChef Pro health score of 38/100. Per serving, it provides 229.44 calories and 11.78 g of protein, or 24% of the Daily Value. It is a good source of calcium. Worth noting per serving: sodium at 512.14 mg (22% of the Daily Value) and saturated fat at 5.71 g (29% of the Daily Value). It contains Milk, Wheat, Gluten, Corn and Onions, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
How easyChef Pro scores recipes and products
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