Air-Fried Southwestern Egg Rolls
Air-Fried Southwestern Egg Rolls are packed with a creamy, cheesy mix of black beans, sweet corn, spinach, and green chiles, bringing a gentle heat and plenty of texture in every crunchy bite. The air fryer delivers a crisp shell without the heaviness of deep-frying, making them perfect for game day snacking, casual dinners, or party appetizers.
- Prep30 mins
- Cook15 mins
- Serves16
- DifficultyEasy
- 1
Combine the corn, beans, spinach, jalapeno Jack cheese, Cheddar cheese, green chiles, green onions, salt, cumin, and chili powder in a large bowl to make the filling.
- 2
Place an egg roll wrapper on a diagonal. Lightly wet all 4 edges with water using your finger. Spoon about 1/4 cup of the filling into the center. Fold one corner over the filling, then tuck in the sides to create a roll. Repeat with the remaining wrappers and lightly spray each egg roll with cooking spray.
- 3
Preheat an air fryer to 390 degrees F (199 degrees C). Arrange the egg rolls in the basket so they do not touch; cook in batches if needed. Fry for 8 minutes, then flip and continue cooking until the skins are crispy, about 4 minutes more.
- Calories 229.44 kcal Moderate
- Protein 11.78 g Good Source
- Carbs 19.94 g Moderate
- Total Fat 12.21 g Moderate
- Saturated Fat 5.71 g High
- Trans Fat 0.0 g Low Source
- Cholesterol 30.76 mg Moderate
- Sodium 512.14 mg High
- Fiber 2.84 g Moderate
- Sugar 4.79 g Moderate
- Added Sugar 0.0 g Low Source
- Calcium 249.54 mg Moderate
- Iron 1.44 mg Low Source
- Potassium 123.1 mg Low Source
- Vitamin A 364.01 mcg_rae Good Source
- Vitamin C 6.08 mg Low Source
- Vitamin D 0.15 mcg Low Source
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Milk 🥛
- Wheat 🌾
- Gluten
- Corn 🌽
- Onions 🧅